| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
 |
| 10/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/16/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/14/2012 |
Run |
Melrose Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/13/2012 |
Run |
Melrose Route |
Easy |
4.4 mi |
39:24 |
8:58 |
|
| 10/12/2012 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:08:30 |
9:08 |
|
| 10/11/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/10/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/9/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 10/8/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 10/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
| 10/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
12.5 mi |
1:57:44 |
9:26 |
|
|