Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
12.5 mi |
1:57:44 |
9:26 |
|
10/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
10/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
10/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
10/8/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
10/9/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:11 |
9:11 |
|
10/10/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
10/11/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
10/12/2012 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:08:30 |
9:08 |
|
10/13/2012 |
Run |
Melrose Route |
Easy |
4.4 mi |
39:24 |
8:58 |
|
10/14/2012 |
Run |
Melrose Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
10/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
10/16/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
10/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
10/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
10/19/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
10/20/2012 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:52 |
8:22 |
|
10/21/2012 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
10/22/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
10/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
10/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/28/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/31/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:55 |
10:55 |
|
11/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
11/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
11/3/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/4/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/8/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
11/9/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/10/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:34 |
10:34 |
|
11/11/2012 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:49 |
9:06 |
|
11/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
11/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
11/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:04 |
10:04 |
|
11/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
11/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:58 |
8:58 |
|
11/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/19/2012 |
Run |
Melrose Route |
Easy |
2.1 mi |
22:13 |
10:26 |
|
11/20/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:57 |
9:36 |
|
11/21/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:56 |
9:35 |
|
11/22/2012 |
Run |
Melrose Route |
Easy |
1.9 mi |
17:50 |
9:24 |
|
11/23/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
11/24/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/25/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
11/26/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:21 |
9:09 |
|
11/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
11/28/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:12 |
|
11/29/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
11/30/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
12/1/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:40 |
8:47 |
|
12/2/2012 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:10 |
8:37 |
|
12/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
12/4/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
17:32 |
10:19 |
|
12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
12/6/2012 |
Run |
Melrose Route |
Easy |
3.8 mi |
34:43 |
9:16 |
|
12/7/2012 |
Run |
Melrose Route |
Easy |
2.5 mi |
24:31 |
9:49 |
|
12/8/2012 |
Run |
Melrose Route |
Easy |
1.1 mi |
11:23 |
10:16 |
|
12/9/2012 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:48 |
9:54 |
|
12/10/2012 |
Run |
Melrose Route |
Easy |
3.1 mi |
29:23 |
9:39 |
|
12/11/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:36 |
9:20 |
|
12/12/2012 |
Run |
Melrose Route |
Easy |
4.4 mi |
45:05 |
10:15 |
|
12/13/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:47 |
9:47 |
|
12/14/2012 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:46 |
8:53 |
|
12/15/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:52 |
9:32 |
|
12/16/2012 |
Run |
Melrose Route |
Easy |
4.8 mi |
44:06 |
9:18 |
|
12/17/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
12/18/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:27 |
8:39 |
|
12/19/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
12/20/2012 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:54 |
9:34 |
|
12/21/2012 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:07:05 |
9:12 |
|
12/22/2012 |
Run |
Melrose Route |
Easy |
1.8 mi |
16:48 |
9:20 |
|
12/23/2012 |
Run |
Melrose Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
12/24/2012 |
Run |
Melrose Route |
Easy |
4.3 mi |
37:31 |
8:50 |
|
12/25/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
12/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
12/27/2012 |
Run |
Melrose Route |
Easy |
2.9 mi |
26:45 |
9:14 |
|
12/28/2012 |
Run |
Melrose Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/29/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/30/2012 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
12/31/2012 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
1/1/2013 |
Run |
Melrose Route |
Easy |
3.8 mi |
32:36 |
8:41 |
|
1/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
1/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/4/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:19 |
|
1/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
1/6/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:21 |
8:56 |
|
1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
1/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
1/9/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
9:55 |
9:01 |
|
1/10/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
|