Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/6/2015 Run   Easy 3.2 mi 31:50 9:52
7/7/2015 Run   Interval 6.9 mi 1:03:27 9:16
7/8/2015 Run   Easy 2.2 mi 20:34 9:29
7/9/2015 Run   Easy 1.0 mi 10:00 10:00
7/10/2015 Run   Easy 2.5 mi 22:38 9:04
7/11/2015 Run   Easy 1.2 mi 10:00 8:42
7/12/2015 Run   Easy 1.9 mi 16:00 8:37
7/13/2015 Run   Easy 7.8 mi 1:18:52 10:05
7/14/2015 Run   Interval 7.4 mi 1:07:13 9:09
7/15/2015 Run   Easy 5.6 mi 53:28 9:39
7/16/2015 Run   Easy 9.0 mi 1:27:26 9:43
7/17/2015 Run   Easy 6.6 mi 1:03:06 9:34
7/18/2015 Run   Easy 3.1 mi 30:24 9:43
7/19/2015 Run   Easy 3.5 mi 32:47 9:22
7/20/2015 Run   Long 10.6 mi 1:51:00 10:29
7/21/2015 Run   Trails 3.0 mi 27:47 9:16
7/22/2015 Run   Easy 1.2 mi 11:47 9:50
7/23/2015 Run   Trails 3.0 mi 29:37 9:53
7/24/2015 Run   Easy 1.0 mi 10:00 10:00
7/25/2015 Run   Trails 6.0 mi 59:20 9:54
7/26/2015 Run   Long 10.2 mi 1:33:50 9:12
7/27/2015 Run   Easy 5.8 mi 53:57 9:19
7/28/2015 Run   Easy 10.1 mi 1:39:00 9:49
7/29/2015 Run   Easy 3.4 mi 30:54 9:14
7/30/2015 Run   Hill 8.9 mi 1:25:52 9:39
7/31/2015 Run   Easy 7.2 mi 1:08:00 9:30
8/1/2015 Run   Easy 1.4 mi 12:10 9:01
8/2/2015 Run   Long 8.6 mi 1:17:30 9:01
8/3/2015 Run   Easy 7.4 mi 1:09:00 9:23
8/4/2015 Run   Easy 3.2 mi 30:08 9:25
8/5/2015 Run   Easy 1.2 mi 11:30 9:50
8/6/2015 Run   Easy 7.8 mi 1:17:00 9:53
8/7/2015 Run   Easy 3.0 mi 27:30 9:10
8/8/2015 Run   Easy 12.2 mi 1:55:47 9:30
8/9/2015 Run   Easy 1.0 mi 9:30 9:30
8/10/2015 Run   Easy 1.0 mi 9:31 9:31
8/11/2015 Run   Easy 7.8 mi 1:15:00 9:41
8/12/2015 Run   Easy 1.1 mi 11:00 10:00
8/13/2015 Run   Easy 1.1 mi 10:39 9:41
8/14/2015 Run   Easy 1.0 mi 9:30 9:30
8/15/2015 Run   Easy 1.4 mi 13:00 9:38
8/17/2015 Run   Easy 6.2 mi 1:01:00 9:54
8/18/2015 Run   Easy 6.1 mi 1:01:00 10:00
8/19/2015 Run   Easy 3.3 mi 31:00 9:24
8/20/2015 Run   Easy 3.3 mi 31:00 9:24
8/21/2015 Run   Easy 6.1 mi 58:38 9:33
8/22/2015 Run   Race 3.1 mi 27:37 8:55
8/23/2015 Run   Long 11.3 mi 1:51:00 9:50
8/24/2015 Run   Interval 1.8 mi 20:00 11:07
8/24/2015 Run   Easy 4.3 mi 41:00 9:39
8/25/2015 Run   Easy 6.1 mi 1:00:00 9:51
8/26/2015 Run   Easy 5.5 mi 55:00 9:57
8/27/2015 Run
Washington to Wildwood loop
 Easy 3.4 mi 34:00 10:09
8/28/2015 Run   Easy 1.0 mi 10:00 10:00
8/29/2015 Run   Easy 12.5 mi 2:14:00 10:44
8/30/2015 Run   Easy 1.0 mi 9:30 9:30
8/31/2015 Run   Easy 1.0 mi 9:34 9:34
9/1/2015 Run   Easy 1.0 mi 9:34 9:34
9/2/2015 Run   Easy 3.1 mi 28:50 9:28
9/3/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 40:00 9:25
9/4/2015 Run   Easy 1.0 mi 9:43 9:43
9/5/2015 Run   Easy 2.5 mi 24:00 9:36
9/6/2015 Run   Easy 1.0 mi 9:24 9:24
9/7/2015 Run   Long 10.7 mi 1:47:00 10:03
9/8/2015 Run   Easy 1.4 mi 14:06 10:27
9/9/2015 Run   Easy 1.0 mi 10:29 10:29
9/9/2015 Run   Easy 4.6 mi 45:00 9:47
9/10/2015 Run
Washington to Wildwood loop
 Easy 3.4 mi 28:30 8:31
9/11/2015 Run   Easy 1.0 mi 9:40 9:40
9/12/2015 Run   Easy 4.9 mi 48:00 9:48
9/13/2015 Run   Easy 1.6 mi 15:00 9:23
9/14/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 41:00 9:39
9/15/2015 Run   Easy 1.0 mi 9:47 9:47
9/16/2015 Run   Easy 1.0 mi 9:47 9:47
9/17/2015 Run   Easy 1.0 mi 9:47 9:47
9/18/2015 Run
Rt 28 via Woburn St
 Easy 6.1 mi 58:25 9:33
9/19/2015 Run   Easy 1.0 mi 9:17 9:17
9/20/2015 Run   Long 6.5 mi 59:24 9:09
9/21/2015 Run   Easy 6.2 mi 58:04 9:22
9/22/2015 Run   Easy 1.2 mi 11:00 9:10
9/23/2015 Run   Easy 8.6 mi 1:25:00 9:57
9/24/2015 Run   Easy 5.8 mi 55:00 9:34
9/25/2015 Run   Easy 8.5 mi 1:20:00 9:25
9/26/2015 Run   Easy 1.0 mi 9:27 9:27
9/27/2015 Run   Easy 4.5 mi 44:00 9:43
9/28/2015 Run   Easy 9.6 mi 1:32:04 9:35
9/29/2015 Run   Easy 3.6 mi 35:00 9:44
9/30/2015 Run   Long 11.1 mi 1:55:00 10:22
10/1/2015 Run   Easy 1.4 mi 12:35 9:20
10/2/2015 Run   Easy 5.0 mi 45:55 9:11
10/2/2015 Run   Easy 1.5 mi 13:51 9:14
10/3/2015 Run   Easy 1.4 mi 12:35 9:20
10/4/2015 Run   Easy 9.2 mi 1:27:39 9:32
10/5/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 40:41 9:35
10/6/2015 Run   Easy 1.0 mi 9:07 9:07
10/7/2015 Run
Austin Prep Loop
 Easy 7.6 mi 1:12:16 9:31
10/8/2015 Run   Easy 1.8 mi 17:25 9:35
10/9/2015 Run   Easy 8.4 mi 1:20:00 9:32
10/10/2015 Run   Easy 3.3 mi 28:46 8:52
10/11/2015 Run   Easy 5.3 mi 51:02 9:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help