Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/28/2015 Run   Easy 10.1 mi 1:39:00 9:49
7/29/2015 Run   Easy 3.4 mi 30:54 9:14
7/31/2015 Run   Easy 7.2 mi 1:08:00 9:30
8/1/2015 Run   Easy 1.4 mi 12:10 9:01
8/3/2015 Run   Easy 7.4 mi 1:09:00 9:23
8/4/2015 Run   Easy 3.2 mi 30:08 9:25
8/5/2015 Run   Easy 1.2 mi 11:30 9:50
8/6/2015 Run   Easy 7.8 mi 1:17:00 9:53
8/7/2015 Run   Easy 3.0 mi 27:30 9:10
8/8/2015 Run   Easy 12.2 mi 1:55:47 9:30
8/9/2015 Run   Easy 1.0 mi 9:30 9:30
8/10/2015 Run   Easy 1.0 mi 9:31 9:31
8/11/2015 Run   Easy 7.8 mi 1:15:00 9:41
8/12/2015 Run   Easy 1.1 mi 11:00 10:00
8/13/2015 Run   Easy 1.1 mi 10:39 9:41
8/14/2015 Run   Easy 1.0 mi 9:30 9:30
8/15/2015 Run   Easy 1.4 mi 13:00 9:38
8/17/2015 Run   Easy 6.2 mi 1:01:00 9:54
8/18/2015 Run   Easy 6.1 mi 1:01:00 10:00
8/19/2015 Run   Easy 3.3 mi 31:00 9:24
8/20/2015 Run   Easy 3.3 mi 31:00 9:24
8/21/2015 Run   Easy 6.1 mi 58:38 9:33
8/24/2015 Run   Easy 4.3 mi 41:00 9:39
8/25/2015 Run   Easy 6.1 mi 1:00:00 9:51
8/26/2015 Run   Easy 5.5 mi 55:00 9:57
8/27/2015 Run
Washington to Wildwood loop
 Easy 3.4 mi 34:00 10:09
8/28/2015 Run   Easy 1.0 mi 10:00 10:00
8/29/2015 Run   Easy 12.5 mi 2:14:00 10:44
8/30/2015 Run   Easy 1.0 mi 9:30 9:30
8/31/2015 Run   Easy 1.0 mi 9:34 9:34
9/1/2015 Run   Easy 1.0 mi 9:34 9:34
9/2/2015 Run   Easy 3.1 mi 28:50 9:28
9/3/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 40:00 9:25
9/4/2015 Run   Easy 1.0 mi 9:43 9:43
9/5/2015 Run   Easy 2.5 mi 24:00 9:36
9/6/2015 Run   Easy 1.0 mi 9:24 9:24
9/8/2015 Run   Easy 1.4 mi 14:06 10:27
9/9/2015 Run   Easy 4.6 mi 45:00 9:47
9/9/2015 Run   Easy 1.0 mi 10:29 10:29
9/10/2015 Run
Washington to Wildwood loop
 Easy 3.4 mi 28:30 8:31
9/11/2015 Run   Easy 1.0 mi 9:40 9:40
9/12/2015 Run   Easy 4.9 mi 48:00 9:48
9/13/2015 Run   Easy 1.6 mi 15:00 9:23
9/14/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 41:00 9:39
9/15/2015 Run   Easy 1.0 mi 9:47 9:47
9/16/2015 Run   Easy 1.0 mi 9:47 9:47
9/17/2015 Run   Easy 1.0 mi 9:47 9:47
9/18/2015 Run
Rt 28 via Woburn St
 Easy 6.1 mi 58:25 9:33
9/19/2015 Run   Easy 1.0 mi 9:17 9:17
9/21/2015 Run   Easy 6.2 mi 58:04 9:22
9/22/2015 Run   Easy 1.2 mi 11:00 9:10
9/23/2015 Run   Easy 8.6 mi 1:25:00 9:57
9/24/2015 Run   Easy 5.8 mi 55:00 9:34
9/25/2015 Run   Easy 8.5 mi 1:20:00 9:25
9/26/2015 Run   Easy 1.0 mi 9:27 9:27
9/27/2015 Run   Easy 4.5 mi 44:00 9:43
9/28/2015 Run   Easy 9.6 mi 1:32:04 9:35
9/29/2015 Run   Easy 3.6 mi 35:00 9:44
10/1/2015 Run   Easy 1.4 mi 12:35 9:20
10/2/2015 Run   Easy 1.5 mi 13:51 9:14
10/2/2015 Run   Easy 5.0 mi 45:55 9:11
10/3/2015 Run   Easy 1.4 mi 12:35 9:20
10/4/2015 Run   Easy 9.2 mi 1:27:39 9:32
10/5/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 40:41 9:35
10/6/2015 Run   Easy 1.0 mi 9:07 9:07
10/7/2015 Run
Austin Prep Loop
 Easy 7.6 mi 1:12:16 9:31
10/8/2015 Run   Easy 1.8 mi 17:25 9:35
10/9/2015 Run   Easy 8.4 mi 1:20:00 9:32
10/10/2015 Run   Easy 3.3 mi 28:46 8:52
10/11/2015 Run   Easy 5.3 mi 51:02 9:38
10/12/2015 Run   Easy 2.5 mi 23:19 9:11
10/13/2015 Run   Easy 5.7 mi 51:16 9:05
10/14/2015 Run   Easy 1.6 mi 14:48 9:15
10/14/2015 Run   Easy 7.6 mi 1:15:00 9:53
10/15/2015 Run
Wildwood to Mishawam Loop
 Easy 4.1 mi 34:19 8:23
10/16/2015 Run   Easy 9.8 mi 1:36:00 9:51
10/17/2015 Run   Easy 1.0 mi 8:24 8:24
10/18/2015 Run   Easy 1.0 mi 9:17 9:17
10/19/2015 Run   Easy 6.5 mi 1:00:00 9:14
10/20/2015 Run   Easy 3.1 mi 27:00 8:43
10/21/2015 Run   Easy 5.8 mi 52:00 9:03
10/22/2015 Run   Easy 1.0 mi 9:13 9:13
10/23/2015 Run   Easy 1.0 mi 9:07 9:07
10/24/2015 Run   Easy 1.0 mi 9:13 9:13
10/25/2015 Run   Easy 1.0 mi 9:03 9:03
10/27/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 37:46 8:54
6/18/2015 Run   Hill 4.5 mi 43:00 9:40
7/30/2015 Run   Hill 8.9 mi 1:25:52 9:39
4/29/2015 Run   Interval 5.5 mi 48:55 8:54
5/2/2015 Run   Interval 2.5 mi 22:30 9:00
5/4/2015 Run   Interval 6.2 mi 57:53 9:23
5/13/2015 Run   Interval 6.0 mi 52:01 8:41
5/20/2015 Run   Interval 1.0 mi 9:41 9:41
6/3/2015 Run   Interval 8.8 mi 1:17:28 8:52
7/7/2015 Run   Interval 6.9 mi 1:03:27 9:16
7/14/2015 Run   Interval 7.4 mi 1:07:13 9:09
8/24/2015 Run   Interval 1.8 mi 20:00 11:07
7/5/2015 Run   Long 11.8 mi 1:51:42 9:28
7/20/2015 Run   Long 10.6 mi 1:51:00 10:29
7/26/2015 Run   Long 10.2 mi 1:33:50 9:12
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