Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/4/2015 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
4/5/2015 |
Run |
|
Easy |
3.2 mi |
27:10 |
8:30 |
|
4/6/2015 |
Run |
|
Easy |
8.9 mi |
1:27:05 |
9:48 |
|
4/7/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
4/8/2015 |
Run |
|
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
4/9/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:27 |
|
4/10/2015 |
Run |
|
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
4/11/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
4/12/2015 |
Run |
|
Easy |
5.2 mi |
46:48 |
9:03 |
|
4/13/2015 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
4/14/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
4/15/2015 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
4/16/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
4/17/2015 |
Run |
|
Easy |
6.5 mi |
1:01:00 |
9:27 |
|
4/18/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
4/19/2015 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
4/20/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:16 |
|
4/21/2015 |
Run |
|
Easy |
6.8 mi |
1:02:22 |
9:15 |
|
4/22/2015 |
Run |
|
Easy |
2.7 mi |
23:20 |
8:39 |
|
4/22/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:43 |
|
4/23/2015 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
4/24/2015 |
Run |
|
Easy |
5.3 mi |
48:29 |
9:15 |
|
4/25/2015 |
Run |
|
Easy |
2.4 mi |
23:00 |
9:35 |
|
4/26/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
4/27/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:27 |
|
4/27/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:37 |
|
5/3/2015 |
Run |
|
Easy |
9.3 mi |
1:25:32 |
9:12 |
|
5/5/2015 |
Run |
|
Easy |
2.6 mi |
21:41 |
8:21 |
|
5/8/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/9/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
5/10/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/11/2015 |
Run |
|
Easy |
1.4 mi |
11:00 |
8:09 |
|
5/11/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/12/2015 |
Run |
|
Easy |
1.9 mi |
17:35 |
9:16 |
|
5/14/2015 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:16 |
|
5/15/2015 |
Run |
|
Easy |
2.5 mi |
24:20 |
9:44 |
|
5/16/2015 |
Run |
|
Easy |
2.5 mi |
24:20 |
9:44 |
|
5/17/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
5/18/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
5/19/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
5/20/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
5/22/2015 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:29 |
|
5/23/2015 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
5/24/2015 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
5/25/2015 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:27 |
|
5/26/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
5/27/2015 |
Run |
|
Easy |
5.5 mi |
54:19 |
9:49 |
|
5/28/2015 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:38 |
|
5/29/2015 |
Run |
|
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
5/30/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
5/31/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/1/2015 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
6/2/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:21 |
|
6/4/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
6/5/2015 |
Run |
|
Easy |
9.6 mi |
1:29:06 |
9:17 |
|
6/6/2015 |
Run |
|
Easy |
4.5 mi |
40:33 |
9:01 |
|
6/7/2015 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/8/2015 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:31 |
|
6/8/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:37 |
|
6/9/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
6/10/2015 |
Run |
|
Easy |
8.9 mi |
1:28:13 |
9:55 |
|
6/11/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:43 |
|
6/12/2015 |
Run |
|
Easy |
8.6 mi |
1:22:32 |
9:36 |
|
6/13/2015 |
Run |
|
Easy |
2.6 mi |
23:33 |
9:04 |
|
6/14/2015 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:43 |
|
6/15/2015 |
Run |
|
Easy |
4.4 mi |
41:44 |
9:30 |
|
6/16/2015 |
Run |
|
Easy |
4.6 mi |
44:13 |
9:37 |
|
6/17/2015 |
Run |
|
Easy |
1.5 mi |
13:49 |
9:13 |
|
6/18/2015 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
6/19/2015 |
Run |
|
Easy |
7.1 mi |
1:05:30 |
9:14 |
|
6/20/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
6/21/2015 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:38 |
|
6/22/2015 |
Run |
|
Easy |
9.0 mi |
1:26:44 |
9:39 |
|
6/23/2015 |
Run |
|
Easy |
6.6 mi |
1:03:41 |
9:39 |
|
6/24/2015 |
Run |
|
Easy |
9.2 mi |
1:27:36 |
9:32 |
|
6/25/2015 |
Run |
|
Easy |
8.8 mi |
1:27:33 |
9:57 |
|
6/26/2015 |
Run |
|
Easy |
1.6 mi |
14:38 |
9:09 |
|
6/27/2015 |
Run |
|
Easy |
2.6 mi |
21:51 |
8:25 |
|
6/28/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
6/29/2015 |
Run |
|
Easy |
6.6 mi |
1:06:03 |
10:01 |
|
6/30/2015 |
Run |
|
Easy |
4.2 mi |
39:35 |
9:26 |
|
7/1/2015 |
Run |
|
Easy |
3.2 mi |
30:50 |
9:39 |
|
7/2/2015 |
Run |
|
Easy |
9.2 mi |
1:28:53 |
9:39 |
|
7/3/2015 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
7/4/2015 |
Run |
|
Easy |
7.7 mi |
1:12:27 |
9:25 |
|
7/6/2015 |
Run |
|
Easy |
3.2 mi |
31:50 |
9:52 |
|
7/8/2015 |
Run |
|
Easy |
2.2 mi |
20:34 |
9:29 |
|
7/9/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/10/2015 |
Run |
|
Easy |
2.5 mi |
22:38 |
9:04 |
|
7/11/2015 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:42 |
|
7/12/2015 |
Run |
|
Easy |
1.9 mi |
16:00 |
8:37 |
|
7/13/2015 |
Run |
|
Easy |
7.8 mi |
1:18:52 |
10:05 |
|
7/15/2015 |
Run |
|
Easy |
5.6 mi |
53:28 |
9:39 |
|
7/16/2015 |
Run |
|
Easy |
9.0 mi |
1:27:26 |
9:43 |
|
7/17/2015 |
Run |
|
Easy |
6.6 mi |
1:03:06 |
9:34 |
|
7/18/2015 |
Run |
|
Easy |
3.1 mi |
30:24 |
9:43 |
|
7/19/2015 |
Run |
|
Easy |
3.5 mi |
32:47 |
9:22 |
|
7/22/2015 |
Run |
|
Easy |
1.2 mi |
11:47 |
9:50 |
|
7/24/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/27/2015 |
Run |
|
Easy |
5.8 mi |
53:57 |
9:19 |
|
|