Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/17/2015 Run   Easy 1.0 mi 8:24 8:24
5/17/2015 Run   Easy 1.0 mi 8:50 8:50
5/18/2015 Run   Easy 1.0 mi 8:50 8:50
6/28/2015 Run   Easy 1.0 mi 8:50 8:50
10/25/2015 Run   Easy 1.0 mi 9:03 9:03
10/6/2015 Run   Easy 1.0 mi 9:07 9:07
10/23/2015 Run   Easy 1.0 mi 9:07 9:07
10/22/2015 Run   Easy 1.0 mi 9:13 9:13
10/24/2015 Run   Easy 1.0 mi 9:13 9:13
5/23/2015 Run   Easy 1.0 mi 9:15 9:15
5/24/2015 Run   Easy 1.0 mi 9:15 9:15
9/19/2015 Run   Easy 1.0 mi 9:17 9:17
10/18/2015 Run   Easy 1.0 mi 9:17 9:17
9/6/2015 Run   Easy 1.0 mi 9:24 9:24
9/26/2015 Run   Easy 1.0 mi 9:27 9:27
8/9/2015 Run   Easy 1.0 mi 9:30 9:30
8/14/2015 Run   Easy 1.0 mi 9:30 9:30
8/30/2015 Run   Easy 1.0 mi 9:30 9:30
6/8/2015 Run   Easy 1.0 mi 9:31 9:31
8/10/2015 Run   Easy 1.0 mi 9:31 9:31
8/31/2015 Run   Easy 1.0 mi 9:34 9:34
9/1/2015 Run   Easy 1.0 mi 9:34 9:34
4/11/2015 Run   Easy 1.0 mi 9:40 9:40
4/26/2015 Run   Easy 1.0 mi 9:40 9:40
5/7/2015 Run   Default 1.0 mi 9:40 9:40
5/19/2015 Run   Easy 1.0 mi 9:40 9:40
5/20/2015 Run   Easy 1.0 mi 9:40 9:40
9/11/2015 Run   Easy 1.0 mi 9:40 9:40
5/20/2015 Run   Interval 1.0 mi 9:41 9:41
9/4/2015 Run   Easy 1.0 mi 9:43 9:43
4/4/2015 Run   Easy 1.0 mi 9:45 9:45
4/19/2015 Run   Easy 1.0 mi 9:45 9:45
6/7/2015 Run   Easy 1.0 mi 9:45 9:45
9/15/2015 Run   Easy 1.0 mi 9:47 9:47
9/16/2015 Run   Easy 1.0 mi 9:47 9:47
9/17/2015 Run   Easy 1.0 mi 9:47 9:47
4/9/2015 Run   Easy 1.1 mi 10:00 9:27
4/14/2015 Run   Easy 1.1 mi 10:00 9:16
4/16/2015 Run   Easy 1.1 mi 10:00 9:16
4/22/2015 Run   Easy 1.0 mi 10:00 9:43
4/27/2015 Run   Easy 1.0 mi 10:00 9:37
4/27/2015 Run   Easy 1.1 mi 10:00 9:27
5/10/2015 Run   Easy 1.0 mi 10:00 10:00
5/11/2015 Run   Easy 1.0 mi 10:00 10:00
5/31/2015 Run   Easy 1.0 mi 10:00 10:00
6/4/2015 Run   Easy 1.1 mi 10:00 9:16
6/8/2015 Run   Easy 1.0 mi 10:00 9:37
7/9/2015 Run   Easy 1.0 mi 10:00 10:00
7/11/2015 Run   Easy 1.2 mi 10:00 8:42
7/24/2015 Run   Easy 1.0 mi 10:00 10:00
8/28/2015 Run   Easy 1.0 mi 10:00 10:00
9/9/2015 Run   Easy 1.0 mi 10:29 10:29
8/13/2015 Run   Easy 1.1 mi 10:39 9:41
5/11/2015 Run   Easy 1.4 mi 11:00 8:09
8/12/2015 Run   Easy 1.1 mi 11:00 10:00
9/22/2015 Run   Easy 1.2 mi 11:00 9:10
8/5/2015 Run   Easy 1.2 mi 11:30 9:50
7/22/2015 Run   Easy 1.2 mi 11:47 9:50
8/1/2015 Run   Easy 1.4 mi 12:10 9:01
10/1/2015 Run   Easy 1.4 mi 12:35 9:20
10/3/2015 Run   Easy 1.4 mi 12:35 9:20
5/28/2015 Run   Easy 1.4 mi 13:00 9:38
6/21/2015 Run   Easy 1.4 mi 13:00 9:38
8/15/2015 Run   Easy 1.4 mi 13:00 9:38
6/17/2015 Run   Easy 1.5 mi 13:49 9:13
10/2/2015 Run   Easy 1.5 mi 13:51 9:14
6/18/2015 Run   Easy 1.4 mi 14:00 10:00
9/8/2015 Run   Easy 1.4 mi 14:06 10:27
6/26/2015 Run   Easy 1.6 mi 14:38 9:09
10/14/2015 Run   Easy 1.6 mi 14:48 9:15
5/14/2015 Run   Easy 1.6 mi 15:00 9:16
5/21/2015 Run   Tempo 1.6 mi 15:00 9:16
9/13/2015 Run   Easy 1.6 mi 15:00 9:23
7/12/2015 Run   Easy 1.9 mi 16:00 8:37
10/8/2015 Run   Easy 1.8 mi 17:25 9:35
5/12/2015 Run   Easy 1.9 mi 17:35 9:16
5/30/2015 Run   Easy 2.0 mi 19:00 9:30
4/20/2015 Run   Easy 2.2 mi 20:00 9:16
5/26/2015 Run   Easy 2.2 mi 20:00 9:06
6/9/2015 Run   Easy 2.1 mi 20:00 9:32
6/11/2015 Run   Easy 2.1 mi 20:00 9:43
8/24/2015 Run   Interval 1.8 mi 20:00 11:07
7/8/2015 Run   Easy 2.2 mi 20:34 9:29
5/5/2015 Run   Easy 2.6 mi 21:41 8:21
6/27/2015 Run   Easy 2.6 mi 21:51 8:25
6/20/2015 Run   Easy 2.5 mi 22:00 8:48
5/2/2015 Run   Interval 2.5 mi 22:30 9:00
7/10/2015 Run   Easy 2.5 mi 22:38 9:04
4/25/2015 Run   Easy 2.4 mi 23:00 9:35
10/12/2015 Run   Easy 2.5 mi 23:19 9:11
4/22/2015 Run   Easy 2.7 mi 23:20 8:39
6/13/2015 Run   Easy 2.6 mi 23:33 9:04
9/5/2015 Run   Easy 2.5 mi 24:00 9:36
5/15/2015 Run   Tempo 3.0 mi 24:15 8:05
5/15/2015 Run   Easy 2.5 mi 24:20 9:44
5/16/2015 Run   Easy 2.5 mi 24:20 9:44
4/28/2015 Run   Strides 2.8 mi 25:00 8:56
5/25/2015 Run   Easy 2.7 mi 25:00 9:27
10/20/2015 Run   Easy 3.1 mi 27:00 8:43
4/5/2015 Run   Easy 3.2 mi 27:10 8:30
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