Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/15/2015 Run   Tempo 3.0 mi 24:15 8:05
5/11/2015 Run   Easy 1.4 mi 11:00 8:09
5/5/2015 Run   Easy 2.6 mi 21:41 8:21
10/15/2015 Run
Wildwood to Mishawam Loop
 Easy 4.1 mi 34:19 8:23
10/17/2015 Run   Easy 1.0 mi 8:24 8:24
6/27/2015 Run   Easy 2.6 mi 21:51 8:25
4/5/2015 Run   Easy 3.2 mi 27:10 8:30
9/10/2015 Run
Washington to Wildwood loop
 Easy 3.4 mi 28:30 8:31
7/12/2015 Run   Easy 1.9 mi 16:00 8:37
4/22/2015 Run   Easy 2.7 mi 23:20 8:39
5/13/2015 Run   Interval 6.0 mi 52:01 8:41
7/11/2015 Run   Easy 1.2 mi 10:00 8:42
6/14/2015 Run   Easy 6.2 mi 54:00 8:43
10/20/2015 Run   Easy 3.1 mi 27:00 8:43
6/20/2015 Run   Easy 2.5 mi 22:00 8:48
5/17/2015 Run   Easy 1.0 mi 8:50 8:50
5/18/2015 Run   Easy 1.0 mi 8:50 8:50
6/28/2015 Run   Easy 1.0 mi 8:50 8:50
10/10/2015 Run   Easy 3.3 mi 28:46 8:52
6/3/2015 Run   Interval 8.8 mi 1:17:28 8:52
10/27/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 37:46 8:54
4/29/2015 Run   Interval 5.5 mi 48:55 8:54
8/22/2015 Run   Race 3.1 mi 27:37 8:55
4/28/2015 Run   Strides 2.8 mi 25:00 8:56
5/2/2015 Run   Interval 2.5 mi 22:30 9:00
6/6/2015 Run   Easy 4.5 mi 40:33 9:01
8/2/2015 Run   Long 8.6 mi 1:17:30 9:01
8/1/2015 Run   Easy 1.4 mi 12:10 9:01
4/12/2015 Run   Easy 5.2 mi 46:48 9:03
10/21/2015 Run   Easy 5.8 mi 52:00 9:03
10/25/2015 Run   Easy 1.0 mi 9:03 9:03
7/10/2015 Run   Easy 2.5 mi 22:38 9:04
6/13/2015 Run   Easy 2.6 mi 23:33 9:04
10/13/2015 Run   Easy 5.7 mi 51:16 9:05
5/9/2015 Run   Easy 3.3 mi 30:00 9:06
5/26/2015 Run   Easy 2.2 mi 20:00 9:06
10/6/2015 Run   Easy 1.0 mi 9:07 9:07
10/23/2015 Run   Easy 1.0 mi 9:07 9:07
9/20/2015 Run   Long 6.5 mi 59:24 9:09
7/14/2015 Run   Interval 7.4 mi 1:07:13 9:09
6/26/2015 Run   Easy 1.6 mi 14:38 9:09
8/7/2015 Run   Easy 3.0 mi 27:30 9:10
9/22/2015 Run   Easy 1.2 mi 11:00 9:10
10/12/2015 Run   Easy 2.5 mi 23:19 9:11
10/2/2015 Run   Easy 5.0 mi 45:55 9:11
5/3/2015 Run   Easy 9.3 mi 1:25:32 9:12
7/26/2015 Run   Long 10.2 mi 1:33:50 9:12
6/17/2015 Run   Easy 1.5 mi 13:49 9:13
10/22/2015 Run   Easy 1.0 mi 9:13 9:13
10/24/2015 Run   Easy 1.0 mi 9:13 9:13
7/29/2015 Run   Easy 3.4 mi 30:54 9:14
6/19/2015 Run   Easy 7.1 mi 1:05:30 9:14
4/23/2015 Run   Easy 6.5 mi 1:00:00 9:14
6/1/2015 Run   Easy 6.5 mi 1:00:00 9:14
10/19/2015 Run   Easy 6.5 mi 1:00:00 9:14
10/2/2015 Run   Easy 1.5 mi 13:51 9:14
4/24/2015 Run   Easy 5.3 mi 48:29 9:15
4/21/2015 Run   Easy 6.8 mi 1:02:22 9:15
5/23/2015 Run   Easy 1.0 mi 9:15 9:15
5/24/2015 Run   Easy 1.0 mi 9:15 9:15
10/14/2015 Run   Easy 1.6 mi 14:48 9:15
5/12/2015 Run   Easy 1.9 mi 17:35 9:16
4/14/2015 Run   Easy 1.1 mi 10:00 9:16
4/16/2015 Run   Easy 1.1 mi 10:00 9:16
4/20/2015 Run   Easy 2.2 mi 20:00 9:16
5/14/2015 Run   Easy 1.6 mi 15:00 9:16
5/21/2015 Run   Tempo 1.6 mi 15:00 9:16
6/4/2015 Run   Easy 1.1 mi 10:00 9:16
7/21/2015 Run   Trails 3.0 mi 27:47 9:16
7/7/2015 Run   Interval 6.9 mi 1:03:27 9:16
6/5/2015 Run   Easy 9.6 mi 1:29:06 9:17
9/19/2015 Run   Easy 1.0 mi 9:17 9:17
10/18/2015 Run   Easy 1.0 mi 9:17 9:17
7/27/2015 Run   Easy 5.8 mi 53:57 9:19
10/1/2015 Run   Easy 1.4 mi 12:35 9:20
10/3/2015 Run   Easy 1.4 mi 12:35 9:20
4/18/2015 Run   Easy 3.0 mi 28:00 9:20
6/2/2015 Run   Easy 3.2 mi 30:00 9:21
9/21/2015 Run   Easy 6.2 mi 58:04 9:22
7/19/2015 Run   Easy 3.5 mi 32:47 9:22
4/30/2015 Run   Default 3.2 mi 30:00 9:23
7/3/2015 Run   Easy 6.4 mi 1:00:00 9:23
8/3/2015 Run   Easy 7.4 mi 1:09:00 9:23
9/13/2015 Run   Easy 1.6 mi 15:00 9:23
5/1/2015 Run   Strides 6.1 mi 57:12 9:23
5/4/2015 Run   Interval 6.2 mi 57:53 9:23
8/19/2015 Run   Easy 3.3 mi 31:00 9:24
8/20/2015 Run   Easy 3.3 mi 31:00 9:24
9/6/2015 Run   Easy 1.0 mi 9:24 9:24
7/4/2015 Run   Easy 7.7 mi 1:12:27 9:25
9/3/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 40:00 9:25
9/25/2015 Run   Easy 8.5 mi 1:20:00 9:25
8/4/2015 Run   Easy 3.2 mi 30:08 9:25
6/30/2015 Run   Easy 4.2 mi 39:35 9:26
5/6/2015 Run   Strides 6.1 mi 57:30 9:26
4/9/2015 Run   Easy 1.1 mi 10:00 9:27
4/27/2015 Run   Easy 1.1 mi 10:00 9:27
5/25/2015 Run   Easy 2.7 mi 25:00 9:27
4/17/2015 Run   Easy 6.5 mi 1:01:00 9:27
4/15/2015 Run   Easy 6.4 mi 1:00:00 9:27
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