| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2019 |
Run |
|
Easy |
4.7 mi |
46:21 |
9:52 |
 |
| 10/30/2019 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/29/2019 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 10/28/2019 |
Run |
|
Easy |
2.8 mi |
27:09 |
9:53 |
|
| 10/27/2019 |
Run |
|
Long |
10.6 mi |
1:41:29 |
9:35 |
|
| 10/26/2019 |
Run |
|
Easy |
4.2 mi |
37:38 |
8:56 |
|
| 10/25/2019 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 10/24/2019 |
Run |
|
Easy |
9.4 mi |
1:30:41 |
9:41 |
|
| 10/23/2019 |
Run |
|
Interval |
4.0 mi |
33:36 |
8:24 |
|
| 10/22/2019 |
Run |
|
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 10/21/2019 |
Run |
|
Easy |
8.7 mi |
1:26:00 |
9:52 |
|
| 10/20/2019 |
Run |
|
Easy |
2.6 mi |
25:37 |
9:52 |
|
| 10/19/2019 |
Run |
|
Easy |
2.6 mi |
24:44 |
9:31 |
|
| 10/18/2019 |
Run |
|
Easy |
8.8 mi |
1:24:00 |
9:33 |
|
| 10/17/2019 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 10/16/2019 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/15/2019 |
Run |
|
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 10/14/2019 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 10/13/2019 |
Run |
|
Long |
9.2 mi |
1:23:36 |
9:06 |
|
|