| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:51 |
9:50 |
 |
| 4/22/2020 |
Run |
Melrose Route |
Easy |
9.9 mi |
1:36:44 |
9:50 |
|
| 4/21/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 4/20/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:27:58 |
10:41 |
|
| 4/19/2020 |
Run |
Melrose Route |
Aerobic Run |
8.3 mi |
1:24:46 |
10:17 |
|
| 4/18/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:24:34 |
10:16 |
|
| 4/17/2020 |
Run |
Melrose Route |
Aerobic Run |
8.3 mi |
1:23:38 |
10:07 |
|
| 4/16/2020 |
Run |
Melrose Route |
Aerobic Run |
8.4 mi |
1:24:06 |
10:04 |
|
| 4/15/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:26:29 |
10:31 |
|
| 4/14/2020 |
Run |
Melrose Route |
Easy |
1.6 mi |
16:24 |
10:08 |
|
| 4/13/2020 |
Run |
Melrose Route |
Easy |
5.8 mi |
55:20 |
9:36 |
|
| 4/12/2020 |
Run |
Melrose Route |
Easy |
3.3 mi |
31:48 |
9:48 |
|
| 4/11/2020 |
Run |
Melrose Route |
Long |
13.5 mi |
2:10:04 |
9:38 |
|
| 4/10/2020 |
Run |
Melrose Route |
Easy |
4.6 mi |
44:29 |
9:41 |
|
| 4/9/2020 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 4/8/2020 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:15:57 |
10:14 |
|
| 4/7/2020 |
Run |
Melrose Route |
Easy |
1.8 mi |
17:41 |
9:50 |
|
| 4/6/2020 |
Run |
Melrose Route |
Aerobic Run |
7.4 mi |
1:11:14 |
9:37 |
|
| 4/5/2020 |
Run |
Melrose Route |
Aerobic Run |
7.2 mi |
1:08:05 |
9:28 |
|
| 4/4/2020 |
Run |
Melrose Route |
Aerobic Run |
7.3 mi |
1:08:36 |
9:22 |
|
| 4/3/2020 |
Run |
Melrose Route |
Aerobic Run |
7.2 mi |
1:12:18 |
10:03 |
|
| 4/2/2020 |
Run |
Melrose Route |
Aerobic Run |
7.2 mi |
1:12:32 |
10:05 |
|
| 4/1/2020 |
Run |
Melrose Route |
Aerobic Run |
7.1 mi |
1:11:58 |
10:12 |
|
| 3/31/2020 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 3/30/2020 |
Run |
Melrose Route |
Easy |
5.1 mi |
48:42 |
9:30 |
|
| 3/29/2020 |
Run |
Melrose Route |
Easy |
4.7 mi |
43:37 |
9:17 |
|
| 3/28/2020 |
Run |
Melrose Route |
Long |
12.7 mi |
1:56:00 |
9:10 |
|
| 3/27/2020 |
Run |
Melrose Route |
Easy |
5.8 mi |
53:35 |
9:12 |
|
| 3/26/2020 |
Run |
Melrose Route |
Easy |
3.6 mi |
33:07 |
9:17 |
|
| 3/25/2020 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:11:40 |
9:47 |
|
| 3/24/2020 |
Run |
Melrose Route |
Easy |
1.6 mi |
15:19 |
9:31 |
|
| 3/23/2020 |
Run |
Melrose Route |
Aerobic Run |
6.6 mi |
1:02:37 |
9:32 |
|
| 3/22/2020 |
Run |
Melrose Route |
Aerobic Run |
6.0 mi |
59:45 |
9:58 |
|
| 3/21/2020 |
Run |
Melrose Route |
Aerobic Run |
6.0 mi |
59:45 |
9:58 |
|
| 3/20/2020 |
Run |
Melrose Route |
Aerobic Run |
6.2 mi |
57:46 |
9:22 |
|
| 3/19/2020 |
Run |
Melrose Route |
Aerobic Run |
6.0 mi |
1:05:00 |
10:46 |
|
| 3/18/2020 |
Run |
Melrose Route |
Aerobic Run |
6.0 mi |
1:03:28 |
10:31 |
|
| 3/17/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.8 mi |
17:13 |
9:28 |
|
| 3/16/2020 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 3/15/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/14/2020 |
Run |
Woburn/Winchester Loop |
Long |
13.4 mi |
2:04:36 |
9:20 |
|
| 3/13/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:10 |
9:44 |
|
| 3/12/2020 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
43:54 |
9:27 |
|
| 3/11/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/10/2020 |
Run |
Woburn/Winchester Loop |
Easy |
5.9 mi |
56:27 |
9:34 |
|
| 3/9/2020 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 3/8/2020 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
37:05 |
10:00 |
|
| 3/7/2020 |
Run |
Woburn/Winchester Loop |
Easy |
8.8 mi |
1:22:48 |
9:27 |
|
| 3/6/2020 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 3/5/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:07:14 |
9:56 |
|
| 3/4/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/3/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/1/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
26:52 |
9:36 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/26/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2020 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:15:18 |
10:09 |
|
| 2/24/2020 |
Run |
Melrose Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/23/2020 |
Run |
Melrose Route |
Long |
9.8 mi |
1:36:30 |
9:51 |
|
| 2/22/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2020 |
Run |
Melrose Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/20/2020 |
Run |
Melrose Route |
Tempo |
7.1 mi |
1:10:00 |
9:52 |
|
| 2/19/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 2/18/2020 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/17/2020 |
Run |
Melrose Route |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 2/16/2020 |
Run |
Melrose Route |
Long |
13.8 mi |
2:14:10 |
9:46 |
|
| 2/15/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 2/14/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/13/2020 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/12/2020 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/11/2020 |
Run |
Melrose Route |
Interval |
9.0 mi |
1:15:22 |
8:23 |
|
| 2/10/2020 |
Run |
Melrose Route |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 2/9/2020 |
Run |
Melrose Route |
Easy |
5.2 mi |
49:00 |
9:31 |
|
| 2/8/2020 |
Run |
Melrose Route |
Long |
9.6 mi |
1:29:11 |
9:20 |
|
|