| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
57:41 |
9:14 |
 |
| 3/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
37:30 |
8:55 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/21/2011 |
Run |
Hill repeats - 12 |
Hill |
9.5 mi |
1:25:31 |
9:01 |
|
| 3/20/2011 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
1:57:53 |
8:56 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Trails |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
4.4 mi |
32:04 |
7:21 |
|
| 3/17/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.6 mi |
44:17 |
7:55 |
|
| 3/16/2011 |
Run |
Woburn/Winchester Loop |
Interval |
8.3 mi |
1:13:44 |
8:57 |
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.9 mi |
1:14:00 |
9:23 |
|
| 3/13/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/12/2011 |
Run |
Melrose Route |
Long |
1.0 mi |
9:15 |
9:15 |
|
| 3/11/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
2:07:39 |
9:39 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/6/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2011 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:09:41 |
6:59 |
|
| 3/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/4/2011 |
Run |
Melrose Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 2/27/2011 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:23:09 |
8:19 |
|
| 2/26/2011 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:30 |
8:35 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/25/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 2/23/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.2 mi |
1:06:47 |
9:17 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:20 |
9:10 |
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 2/20/2011 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:23 |
8:15 |
|
| 2/19/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
1:55:41 |
8:48 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/17/2011 |
Run |
WH Thursday Hills |
Hill |
9.2 mi |
1:24:25 |
9:14 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:31:00 |
8:58 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/13/2011 |
Run |
Melrose Route |
Long |
14.4 mi |
2:09:28 |
9:02 |
|
| 2/12/2011 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:14:35 |
8:18 |
|
| 2/11/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 2/7/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
32:43 |
6:33 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
42:17 |
10:05 |
|
| 2/6/2011 |
Run |
Woburn/Winchester Loop |
Long |
15.0 mi |
2:19:11 |
9:17 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
39:05 |
9:15 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:10 |
9:15 |
|
| 2/1/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
32:40 |
6:32 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/30/2011 |
Run |
Melrose Route |
Easy |
7.3 mi |
59:08 |
8:07 |
|
| 1/29/2011 |
Run |
Woburn/Winchester Loop |
Long |
14.0 mi |
2:11:24 |
9:24 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
9.6 mi |
1:25:00 |
8:52 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
39:00 |
9:01 |
|
| 1/24/2011 |
Run |
Treadmill |
Interval |
4.7 mi |
31:30 |
6:45 |
|
| 1/23/2011 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:12:05 |
9:01 |
|
| 1/22/2011 |
Run |
Woburn/Winchester Loop |
Long |
14.0 mi |
2:09:15 |
9:14 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
9.5 mi |
1:26:00 |
9:07 |
|
| 1/19/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
24:00 |
6:29 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/17/2011 |
Run |
Melrose Route |
Tempo |
3.0 mi |
21:35 |
7:12 |
|
| 1/17/2011 |
Run |
Melrose Route |
Easy |
4.5 mi |
38:25 |
8:33 |
|
| 1/16/2011 |
Run |
Melrose Route |
Easy |
4.2 mi |
35:51 |
8:33 |
|
| 1/15/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.5 mi |
2:05:41 |
9:18 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
9.2 mi |
1:21:00 |
8:48 |
|
| 1/14/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
19:48 |
8:37 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:19 |
8:30 |
|
|