| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2019 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:24 |
 |
| 3/19/2019 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/18/2019 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2019 |
Run |
|
Long |
7.5 mi |
1:08:51 |
9:08 |
|
| 3/16/2019 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/15/2019 |
Run |
|
Easy |
8.2 mi |
1:18:25 |
9:33 |
|
| 3/14/2019 |
Run |
|
Easy |
7.7 mi |
1:09:03 |
8:59 |
|
| 3/13/2019 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/12/2019 |
Run |
|
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 3/11/2019 |
Run |
|
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 3/10/2019 |
Run |
|
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 3/10/2019 |
Run |
|
Race |
13.1 mi |
1:40:24 |
7:40 |
|
| 3/9/2019 |
Run |
|
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 3/8/2019 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:30 |
|
| 3/7/2019 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2019 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/5/2019 |
Run |
|
Easy |
2.6 mi |
24:30 |
9:37 |
|
| 3/4/2019 |
Run |
|
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 1/29/2019 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/16/2019 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/15/2019 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/14/2019 |
Run |
|
Tempo |
8.3 mi |
1:09:42 |
8:27 |
|
| 1/13/2019 |
Run |
|
Easy |
3.2 mi |
26:40 |
8:14 |
|
| 12/25/2018 |
Run |
|
Easy |
3.1 mi |
28:27 |
9:09 |
|
| 12/24/2018 |
Run |
|
Tempo |
8.0 mi |
1:06:31 |
8:19 |
|
| 12/23/2018 |
Run |
|
Easy |
4.3 mi |
39:03 |
9:05 |
|
| 12/22/2018 |
Run |
|
Easy |
1.4 mi |
11:49 |
8:46 |
|
| 12/21/2018 |
Run |
|
Easy |
10.6 mi |
1:41:25 |
9:35 |
|
| 12/20/2018 |
Run |
|
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
| 12/19/2018 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/18/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/17/2018 |
Run |
|
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/16/2018 |
Run |
|
Easy |
2.5 mi |
22:32 |
9:01 |
|
| 12/15/2018 |
Run |
|
Long |
10.8 mi |
1:37:18 |
9:01 |
|
| 12/14/2018 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/13/2018 |
Run |
|
Interval |
6.5 mi |
59:00 |
9:05 |
|
| 12/12/2018 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/11/2018 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 12/10/2018 |
Run |
|
Tempo |
8.2 mi |
1:10:00 |
8:35 |
|
| 12/9/2018 |
Run |
|
Easy |
3.3 mi |
27:55 |
8:36 |
|
| 12/8/2018 |
Run |
|
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/7/2018 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 12/6/2018 |
Run |
|
Hill |
6.4 mi |
59:17 |
9:20 |
|
| 12/5/2018 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 12/3/2018 |
Run |
|
Tempo |
6.9 mi |
1:00:00 |
8:42 |
|
| 12/2/2018 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/1/2018 |
Run |
|
Long |
9.6 mi |
1:29:39 |
9:23 |
|
| 11/30/2018 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/29/2018 |
Run |
|
Easy |
7.5 mi |
1:11:42 |
9:31 |
|
| 11/28/2018 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 11/27/2018 |
Run |
|
Tempo |
5.6 mi |
50:00 |
9:00 |
|
| 11/26/2018 |
Run |
|
Easy |
6.7 mi |
1:05:45 |
9:52 |
|
| 11/25/2018 |
Run |
|
Easy |
4.2 mi |
37:41 |
9:05 |
|
| 11/24/2018 |
Run |
|
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 11/23/2018 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:49 |
|
| 11/22/2018 |
Run |
|
Easy |
1.4 mi |
11:10 |
8:17 |
|
| 11/21/2018 |
Run |
|
Long |
10.1 mi |
1:34:43 |
9:21 |
|
| 11/20/2018 |
Run |
|
Easy |
7.1 mi |
1:11:13 |
10:00 |
|
| 11/19/2018 |
Run |
|
Easy |
4.9 mi |
46:35 |
9:37 |
|
| 11/18/2018 |
Run |
|
Easy |
3.5 mi |
28:28 |
8:10 |
|
| 11/17/2018 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/16/2018 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/15/2018 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:00 |
|
| 11/14/2018 |
Run |
|
Easy |
7.2 mi |
1:10:00 |
9:43 |
|
| 11/13/2018 |
Run |
|
Easy |
1.9 mi |
18:00 |
9:44 |
|
| 11/12/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/11/2018 |
Run |
|
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 11/10/2018 |
Run |
|
Easy |
2.1 mi |
19:00 |
8:53 |
|
| 11/9/2018 |
Run |
|
Easy |
6.4 mi |
1:00:33 |
9:28 |
|
| 11/8/2018 |
Run |
|
Easy |
4.7 mi |
43:35 |
9:23 |
|
|