| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2011 |
Run |
Woburn/Winchester Loop |
Interval |
8.9 mi |
1:08:53 |
7:45 |
 |
| 5/12/2011 |
Run |
Melrose Route |
Easy |
4.8 mi |
40:33 |
8:27 |
|
| 5/11/2011 |
Run |
Melrose Route |
Easy |
4.6 mi |
38:32 |
8:23 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 5/9/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/8/2011 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:03:24 |
8:49 |
|
| 5/7/2011 |
Run |
Melrose Route |
Interval |
5.9 mi |
47:24 |
8:03 |
|
| 5/6/2011 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 5/5/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/4/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.1 mi |
1:20:31 |
7:59 |
|
| 5/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/2/2011 |
Run |
Melrose Route |
Easy |
3.8 mi |
29:53 |
7:59 |
|
| 5/1/2011 |
Run |
Melrose Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/1/2011 |
Run |
Cool Kids 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 4/30/2011 |
Run |
Melrose Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 4/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
51:30 |
7:56 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 4/24/2011 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:32 |
8:24 |
|
| 4/23/2011 |
Run |
Melrose Route |
Long |
14.0 mi |
2:04:15 |
8:53 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 4/21/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
47:09 |
8:35 |
|
| 4/20/2011 |
Run |
WH Thursday Hills |
Hill |
9.5 mi |
1:23:18 |
8:47 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/18/2011 |
Run |
Melrose Route |
Interval |
10.0 mi |
1:21:44 |
8:11 |
|
| 4/17/2011 |
Run |
Melrose Route |
Easy |
8.4 mi |
1:14:04 |
8:50 |
|
| 4/16/2011 |
Run |
Melrose Route |
Easy |
3.2 mi |
28:53 |
9:02 |
|
| 4/15/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/14/2011 |
Run |
Melrose Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/13/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/12/2011 |
Run |
Melrose Route |
Interval |
6.8 mi |
54:36 |
8:06 |
|
| 4/11/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/10/2011 |
Run |
Melrose Route |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 4/9/2011 |
Run |
Melrose Route |
Easy |
3.3 mi |
25:04 |
7:43 |
|
| 4/8/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
1:59:36 |
9:06 |
|
| 4/7/2011 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:52 |
8:47 |
|
| 4/6/2011 |
Run |
Woburn/Winchester Loop |
Hill |
9.5 mi |
1:24:26 |
8:54 |
|
| 4/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/4/2011 |
Run |
Woburn/Winchester Loop |
Interval |
9.0 mi |
1:19:14 |
8:47 |
|
| 4/3/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/2/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 4/1/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/30/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:55:48 |
8:49 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/27/2011 |
Run |
Melrose Route |
Long |
14.1 mi |
2:11:14 |
9:18 |
|
| 3/26/2011 |
Run |
Melrose Route |
Easy |
4.5 mi |
38:27 |
8:37 |
|
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