Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2015 Run   Long 10.3 mi 1:42:00 9:57
4/2/2015 Run   Easy 1.0 mi 9:58 9:58
4/1/2015 Run   Easy 1.0 mi 10:00 9:43
3/31/2015 Run   Easy 1.0 mi 10:00 9:43
3/30/2015 Run   Easy 6.0 mi 1:00:00 9:58
3/29/2015 Run   Easy 5.9 mi 52:01 8:49
3/28/2015 Run   Easy 1.0 mi 10:00 10:00
3/27/2015 Run   Easy 1.0 mi 10:00 10:00
3/26/2015 Run   Easy 6.0 mi 53:00 8:50
3/25/2015 Run   Easy 2.6 mi 25:00 9:42
3/24/2015 Run   Easy 1.0 mi 10:00 10:00
3/23/2015 Run   Easy 1.0 mi 9:30 9:30
3/22/2015 Run   Easy 1.0 mi 9:30 9:30
3/21/2015 Run   Easy 1.0 mi 9:30 9:30
3/20/2015 Run   Easy 8.0 mi 1:15:00 9:23
3/19/2015 Run   Easy 1.6 mi 14:27 8:56
3/18/2015 Run   Easy 9.0 mi 1:24:00 9:20
3/17/2015 Run   Easy 6.3 mi 1:00:00 9:32
3/16/2015 Run   Easy 8.0 mi 1:14:00 9:15
3/15/2015 Run   Long 12.3 mi 1:52:52 9:10
3/14/2015 Run   Easy 6.0 mi 53:31 8:52
3/13/2015 Run   Easy 3.2 mi 27:51 8:43
3/12/2015 Run   Easy 2.2 mi 20:00 9:06
3/11/2015 Run   Long 11.5 mi 1:53:50 9:54
3/10/2015 Run   Easy 1.6 mi 15:00 9:16
3/9/2015 Run   Easy 9.0 mi 1:24:40 9:25
3/8/2015 Run   Easy 6.5 mi 59:00 9:09
3/7/2015 Run   Easy 6.4 mi 57:20 9:02
3/6/2015 Run   Easy 9.0 mi 1:21:20 9:03
3/5/2015 Run   Easy 1.0 mi 8:57 8:57
3/4/2015 Run   Easy 10.0 mi 1:31:50 9:11
3/3/2015 Run   Easy 2.0 mi 18:11 9:06
3/2/2015 Run   Easy 6.6 mi 1:00:00 9:10
3/1/2015 Run   Easy 4.2 mi 33:33 8:06
2/28/2015 Run   Easy 2.6 mi 22:39 8:35
2/27/2015 Run   Long 12.0 mi 1:48:55 9:05
2/26/2015 Run   Easy 1.1 mi 10:00 9:06
2/25/2015 Run   Easy 9.0 mi 1:21:04 9:01
2/24/2015 Run   Easy 1.0 mi 9:06 9:06
2/23/2015 Run   Easy 2.0 mi 18:34 9:17
2/22/2015 Run   Easy 6.2 mi 54:00 8:43
2/21/2015 Run   Easy 1.0 mi 9:00 9:00
2/20/2015 Run   Easy 6.5 mi 1:00:00 9:13
2/19/2015 Run   Easy 4.5 mi 41:00 9:07
2/18/2015 Run   Tempo 7.6 mi 1:00:00 7:54
2/17/2015 Run   Easy 6.0 mi 54:11 9:02
2/16/2015 Run
Treadmill
 Easy 8.0 mi 1:11:07 8:54
2/15/2015 Run   Easy 3.7 mi 35:40 9:39
2/14/2015 Run   Easy 5.0 mi 45:40 9:08
2/13/2015 Run
Treadmill
 Long 12.0 mi 1:37:50 8:10
2/12/2015 Run   Easy 1.0 mi 9:03 9:03
2/10/2015 Run   Easy 3.0 mi 26:53 8:58
2/9/2015 Run   Easy 1.0 mi 10:25 10:25
2/8/2015 Run   Easy 6.2 mi 58:00 9:22
2/7/2015 Run   Long 10.1 mi 1:30:00 8:58
2/6/2015 Run   Easy 1.0 mi 8:57 8:57
2/5/2015 Run   Easy 1.0 mi 8:57 8:57
2/4/2015 Run   Easy 1.0 mi 9:06 9:06
2/3/2015 Run   Easy 4.0 mi 36:22 9:06
2/2/2015 Run   Interval 1.0 mi 9:45 9:45
2/1/2015 Run   Easy 1.5 mi 13:00 8:40
1/30/2015 Run   Easy 1.0 mi 9:10 9:10
1/29/2015 Run   Easy 7.2 mi 1:08:00 9:27
1/28/2015 Run   Easy 1.0 mi 9:30 9:30
1/27/2015 Run
Melrose Route
 Easy 1.4 mi 12:30 8:56
1/26/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
1/25/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
1/24/2015 Run
Treadmill
 Easy 6.0 mi 53:47 8:58
1/23/2015 Run
Woburn/Winchester Loop
 Long 12.4 mi 1:55:29 9:17
1/22/2015 Run
Treadmill
 Easy 4.0 mi 35:43 8:56
1/21/2015 Run
Treadmill
 Tempo 6.0 mi 47:33 7:56
1/20/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:01
1/19/2015 Run
Treadmill
 Interval 9.5 mi 1:15:00 7:54
1/18/2015 Run
Melrose Route
 Long 11.6 mi 1:45:00 9:03
1/17/2015 Run
Treadmill
 Easy 3.0 mi 27:17 9:06
1/16/2015 Run
Treadmill
 Easy 8.6 mi 1:19:00 9:12
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