| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Run |
Melrose Route |
Easy |
1.9 mi |
17:00 |
8:57 |
 |
| 11/23/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/22/2011 |
Run |
Melrose Route |
Easy |
14.0 mi |
2:08:45 |
9:12 |
|
| 11/21/2011 |
Run |
Melrose Route |
Easy |
14.5 mi |
2:08:37 |
8:55 |
|
| 11/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/19/2011 |
Run |
Melrose Route |
Easy |
6.9 mi |
1:01:51 |
9:01 |
|
| 11/18/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/16/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:05 |
7:35 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 11/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
15.0 mi |
2:14:18 |
8:58 |
|
| 11/13/2011 |
Run |
Melrose Route |
Easy |
12.3 mi |
1:55:29 |
9:24 |
|
|