| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Melrose Route |
Hill |
8.9 mi |
1:17:00 |
8:43 |
 |
| 1/9/2011 |
Run |
Melrose Route |
Easy |
7.1 mi |
1:05:57 |
9:22 |
|
| 1/8/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:58:35 |
9:00 |
|
| 1/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:12:19 |
9:06 |
|
| 1/6/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 1/5/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.3 mi |
1:10:34 |
9:44 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/2/2011 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:08:36 |
9:09 |
|
| 1/1/2011 |
Run |
Home to Lake Quanapowet |
Long |
13.2 mi |
1:54:29 |
8:41 |
|
| 12/31/2010 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:00:53 |
8:30 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/28/2010 |
Run |
Melrose Route |
Hill |
7.6 mi |
1:13:16 |
9:41 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/26/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 12/25/2010 |
Run |
Melrose Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 12/24/2010 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:06:49 |
7:52 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/22/2010 |
Run |
Melrose Route |
Easy |
8.1 mi |
1:12:45 |
8:59 |
|
| 12/19/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:05 |
9:28 |
|
| 12/18/2010 |
Run |
Melrose Route |
Easy |
5.7 mi |
48:55 |
8:35 |
|
|