Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/21/2018 Run   Easy 8.7 mi 1:24:48 9:45 9/20/2018 Run   Easy 7.1 mi 1:08:22 9:42 9/19/2018 Run   Easy 1.0 mi 9:40 9:40 9/18/2018 Run   Easy 5.0 mi 48:30 9:42 9/17/2018 Run   Easy 5.5 mi 52:46 9:36 9/16/2018 Run   Trails 4.5 mi 40:00 8:54 9/15/2018 Run   Easy 2.1 mi 19:00 9:11 9/14/2018 Run   Easy 4.5 mi 42:50 9:28 9/13/2018 Run   Easy 1.0 mi 9:40 9:40 9/12/2018 Run   Easy 1.0 mi 9:40 9:40 9/11/2018 Run   Interval 6.0 mi 51:15 8:33 9/10/2018 Run   Easy 1.0 mi 9:40 9:40 9/9/2018 Run   Long 8.7 mi 1:18:30 9:02 9/8/2018 Run   Trails 4.5 mi 48:46 10:51 9/7/2018 Run   Hill 6.6 mi 1:02:06 9:23 9/6/2018 Run   Easy 5.5 mi 54:43 9:57 9/5/2018 Run   Interval 7.5 mi 1:07:25 9:03 9/4/2018 Run   Easy 1.9 mi 17:22 9:24 9/3/2018 Run   Easy 5.6 mi 53:57 9:34 9/2/2018 Run   Easy 4.2 mi 40:11 9:35 9/1/2018 Run   Long 8.5 mi 1:21:00 9:32 8/31/2018 Run   Easy 1.0 mi 9:30 9:30 8/30/2018 Run   Easy 6.4 mi 1:01:32 9:37 8/29/2018 Run   Easy 4.1 mi 38:43 9:31 8/28/2018 Run   Easy 1.6 mi 15:36 9:31 8/27/2018 Run   Easy 4.2 mi 40:10 9:34 8/26/2018 Run   Trails 3.9 mi 33:48 8:40 8/25/2018 Run   Easy 1.0 mi 9:40 9:40 8/24/2018 Run   Easy 3.7 mi 35:18 9:33 8/23/2018 Run   Easy 1.6 mi 15:30 9:42 8/22/2018 Run   Easy 1.0 mi 9:40 9:40 8/21/2018 Run   Easy 1.0 mi 9:40 9:40 8/20/2018 Run   Easy 1.0 mi 9:40 9:40 8/19/2018 Run   Easy 1.0 mi 9:40 9:40 8/19/2018 Run Falmouth Road Race Race 7.0 mi 53:47 7:41 8/18/2018 Run   Easy 1.9 mi 16:22 8:37 8/17/2018 Run   Easy 1.0 mi 9:40 9:40 8/16/2018 Run   Easy 5.0 mi 48:00 9:36 8/15/2018 Run   Easy 1.8 mi 16:48 9:20 8/14/2018 Run   Easy 1.0 mi 9:23 9:23 8/13/2018 Run   Easy 1.0 mi 9:41 9:41 8/12/2018 Run   Easy 1.0 mi 9:40 9:40 8/12/2018 Run   Race 3.1 mi 22:26 7:15 8/11/2018 Run   Easy 1.3 mi 11:21 8:33 8/10/2018 Run   Easy 1.0 mi 9:20 9:20 8/9/2018 Run   Easy 4.9 mi 45:15 9:11 8/8/2018 Run   Easy 1.0 mi 9:40 9:40 8/7/2018 Run   Easy 4.7 mi 43:34 9:13 8/6/2018 Run   Easy 2.1 mi 20:54 9:55 8/5/2018 Run   Easy 6.0 mi 55:26 9:15 8/4/2018 Run   Easy 1.2 mi 10:41 9:13 8/3/2018 Run   Easy 10.4 mi 1:37:00 9:23 8/2/2018 Run   Easy 4.0 mi 38:44 9:41 8/1/2018 Run   Easy 1.0 mi 9:50 9:50 7/31/2018 Run   Easy 10.0 mi 1:37:00 9:42 7/30/2018 Run   Easy 1.1 mi 10:30 9:33 7/29/2018 Run   Easy 6.1 mi 59:00 9:41 7/28/2018 Run   Easy 1.1 mi 10:40 9:42 7/27/2018 Run   Easy 5.3 mi 50:00 9:27 7/26/2018 Run   Easy 3.0 mi 29:00 9:40 7/25/2018 Run   Easy 1.2 mi 11:33 9:38 7/24/2018 Run   Easy 10.6 mi 1:42:00 9:38 7/23/2018 Run   Easy 1.1 mi 10:23 9:27 7/22/2018 Run   Easy 10.7 mi 1:42:00 9:32 7/21/2018 Run   Easy 1.1 mi 10:30 9:33 7/20/2018 Run   Easy 1.2 mi 11:30 9:35 7/19/2018 Run   Easy 4.3 mi 40:00 9:19 7/18/2018 Run   Easy 3.1 mi 30:00 9:41 7/17/2018 Run   Easy 3.1 mi 29:25 9:30 7/16/2018 Run   Easy 1.4 mi 11:38 8:30 7/15/2018 Run   Race 13.1 mi 1:45:05 8:02 7/14/2018 Run   Easy 2.6 mi 24:28 9:25 7/13/2018 Run   Easy 1.0 mi 9:49 9:49 7/12/2018 Run   Easy 1.0 mi 9:40 9:40 7/11/2018 Run   Easy 4.3 mi 39:00 9:05 7/10/2018 Run   Interval 4.8 mi 42:45 9:00 7/9/2018 Run   Easy 1.0 mi 9:40 9:40 7/8/2018 Run   Long 9.4 mi 1:30:00 9:35 7/7/2018 Run   Easy 6.9 mi 1:02:47 9:10 7/6/2018 Run   Easy 3.2 mi 29:33 9:23 7/5/2018 Run   Tempo 5.0 mi 43:30 8:42 7/4/2018 Run   Easy 6.4 mi 1:00:00 9:23 7/3/2018 Run   Easy 7.7 mi 1:12:18 9:24 7/2/2018 Run   Easy 2.1 mi 20:00 9:43 7/1/2018 Run   Long 13.1 mi 2:00:23 9:12 6/30/2018 Run   Easy 6.8 mi 59:41 8:47 6/29/2018 Run   Easy 2.1 mi 19:17 9:01 6/28/2018 Run   Easy 6.5 mi 1:00:58 9:21 6/27/2018 Run   Easy 7.0 mi 1:05:22 9:21 6/26/2018 Run   Interval 10.0 mi 1:24:00 8:24 6/25/2018 Run   Easy 1.0 mi 9:40 9:40 6/24/2018 Run   Easy 1.0 mi 9:40 9:40 6/23/2018 Run   Easy 2.0 mi 19:00 9:30 6/22/2018 Run   Long 12.0 mi 1:48:08 9:01 6/21/2018 Run   Hill 7.9 mi 1:10:05 8:56 6/20/2018 Run   Easy 7.9 mi 1:14:30 9:26 6/19/2018 Run   Easy 2.4 mi 20:18 8:28 6/18/2018 Run   Easy 7.8 mi 1:12:11 9:19 6/17/2018 Run   Long 6.9 mi 1:01:00 8:51 6/16/2018 Run   Easy 6.0 mi 54:12 9:02