info

Viewing jeffdonahue's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/14/2018	Run		Easy	7.2 mi	1:10:00	9:43
11/13/2018	Run		Easy	1.9 mi	18:00	9:44
11/12/2018	Run		Easy	3.1 mi	30:00	9:41
11/11/2018	Run		Long	9.5 mi	1:25:00	8:57
11/10/2018	Run		Easy	2.1 mi	19:00	8:53
11/9/2018	Run		Easy	6.4 mi	1:00:33	9:28
11/8/2018	Run		Easy	4.7 mi	43:35	9:23
11/7/2018	Run		Easy	2.8 mi	26:00	9:18
11/6/2018	Run		Easy	6.0 mi	1:00:00	10:00
11/5/2018	Run	Treadmill	Easy	3.6 mi	35:00	9:42
11/4/2018	Run		Long	10.3 mi	1:35:46	9:18
11/3/2018	Run		Easy	2.5 mi	23:02	9:07
11/2/2018	Run		Easy	2.6 mi	25:00	9:42
11/1/2018	Run		Easy	5.2 mi	48:44	9:23
10/31/2018	Run		Easy	1.8 mi	16:34	9:28
10/30/2018	Run		Easy	3.1 mi	30:00	9:41
10/29/2018	Run		Easy	1.0 mi	10:00	9:55
10/28/2018	Run		Easy	0.8 mi	6:00	8:00
10/28/2018	Run		Race	13.1 mi	1:47:30	8:13
10/27/2018	Run		Easy	1.3 mi	12:05	9:06
10/26/2018	Run		Easy	4.2 mi	40:00	9:29
10/25/2018	Run		Easy	1.0 mi	8:47	8:47
10/24/2018	Run		Easy	1.0 mi	9:45	9:45
10/23/2018	Run		Easy	1.0 mi	9:40	9:40
10/22/2018	Run		Easy	3.1 mi	30:00	9:41
10/21/2018	Run		Easy	5.6 mi	53:30	9:34
10/20/2018	Run		Easy	4.7 mi	44:00	9:22
10/19/2018	Run		Easy	4.0 mi	39:00	9:45
10/18/2018	Run		Easy	1.0 mi	9:41	9:41
10/17/2018	Run		Easy	4.6 mi	44:26	9:40
10/16/2018	Run		Easy	1.6 mi	15:00	9:41
10/15/2018	Run		Easy	6.7 mi	1:00:00	8:58
10/14/2018	Run		Long	11.4 mi	1:48:24	9:31
10/13/2018	Run		Easy	3.1 mi	27:04	8:49
10/12/2018	Run		Easy	7.5 mi	1:10:50	9:27
10/11/2018	Run		Easy	1.0 mi	9:41	9:41
10/10/2018	Run		Easy	6.8 mi	1:06:01	9:43
10/9/2018	Run		Easy	1.0 mi	9:30	9:30
10/8/2018	Run		Easy	4.2 mi	38:46	9:14
10/7/2018	Run		Long	9.4 mi	1:31:00	9:41
10/6/2018	Run		Easy	2.4 mi	21:00	8:45
10/5/2018	Run		Easy	5.4 mi	50:33	9:27
10/4/2018	Run		Easy	1.0 mi	9:41	9:41
10/3/2018	Run		Easy	5.4 mi	51:04	9:28
10/2/2018	Run		Easy	8.6 mi	1:24:12	9:48
10/1/2018	Run		Easy	4.8 mi	46:05	9:37
9/30/2018	Run		Easy	1.0 mi	9:40	9:40
9/29/2018	Run		Long	8.4 mi	1:17:00	9:10
9/28/2018	Run		Easy	5.7 mi	53:44	9:30
9/27/2018	Run		Easy	4.5 mi	45:00	10:00
9/26/2018	Run		Easy	6.0 mi	58:05	9:41
9/25/2018	Run		Easy	1.0 mi	9:42	9:42
9/24/2018	Run		Easy	3.6 mi	35:43	9:52
9/23/2018	Run		Long	10.1 mi	1:32:33	9:10
9/22/2018	Run		Easy	1.2 mi	10:57	9:08
9/21/2018	Run		Easy	8.7 mi	1:24:48	9:45
9/20/2018	Run		Easy	7.1 mi	1:08:22	9:42
9/19/2018	Run		Easy	1.0 mi	9:40	9:40
9/18/2018	Run		Easy	5.0 mi	48:30	9:42
9/17/2018	Run		Easy	5.5 mi	52:46	9:36
9/16/2018	Run		Trails	4.5 mi	40:00	8:54
9/15/2018	Run		Easy	2.1 mi	19:00	9:11
9/14/2018	Run		Easy	4.5 mi	42:50	9:28
9/13/2018	Run		Easy	1.0 mi	9:40	9:40
9/12/2018	Run		Easy	1.0 mi	9:40	9:40
9/11/2018	Run		Interval	6.0 mi	51:15	8:33
9/10/2018	Run		Easy	1.0 mi	9:40	9:40
9/9/2018	Run		Long	8.7 mi	1:18:30	9:02
9/8/2018	Run		Trails	4.5 mi	48:46	10:51
9/7/2018	Run		Hill	6.6 mi	1:02:06	9:23
9/6/2018	Run		Easy	5.5 mi	54:43	9:57
9/5/2018	Run		Interval	7.5 mi	1:07:25	9:03
9/4/2018	Run		Easy	1.9 mi	17:22	9:24
9/3/2018	Run		Easy	5.6 mi	53:57	9:34
9/2/2018	Run		Easy	4.2 mi	40:11	9:35
9/1/2018	Run		Long	8.5 mi	1:21:00	9:32
8/31/2018	Run		Easy	1.0 mi	9:30	9:30
8/30/2018	Run		Easy	6.4 mi	1:01:32	9:37
8/29/2018	Run		Easy	4.1 mi	38:43	9:31
8/28/2018	Run		Easy	1.6 mi	15:36	9:31
8/27/2018	Run		Easy	4.2 mi	40:10	9:34
8/26/2018	Run		Trails	3.9 mi	33:48	8:40
8/25/2018	Run		Easy	1.0 mi	9:40	9:40
8/24/2018	Run		Easy	3.7 mi	35:18	9:33
8/23/2018	Run		Easy	1.6 mi	15:30	9:42
8/22/2018	Run		Easy	1.0 mi	9:40	9:40
8/21/2018	Run		Easy	1.0 mi	9:40	9:40
8/20/2018	Run		Easy	1.0 mi	9:40	9:40
8/19/2018	Run		Easy	1.0 mi	9:40	9:40
8/19/2018	Run	Falmouth Road Race	Race	7.0 mi	53:47	7:41
8/18/2018	Run		Easy	1.9 mi	16:22	8:37
8/17/2018	Run		Easy	1.0 mi	9:40	9:40
8/16/2018	Run		Easy	5.0 mi	48:00	9:36
8/15/2018	Run		Easy	1.8 mi	16:48	9:20
8/14/2018	Run		Easy	1.0 mi	9:23	9:23
8/13/2018	Run		Easy	1.0 mi	9:41	9:41
8/12/2018	Run		Easy	1.0 mi	9:40	9:40
8/12/2018	Run		Race	3.1 mi	22:26	7:15
8/11/2018	Run		Easy	1.3 mi	11:21	8:33
8/10/2018	Run		Easy	1.0 mi	9:20	9:20

Previous page