Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2019 Run   Easy 4.3 mi 43:00 10:00
7/18/2019 Run   Easy 6.6 mi 1:06:46 10:07
7/17/2019 Run   Easy 5.1 mi 50:45 9:54
7/16/2019 Run   Tempo 6.8 mi 59:25 8:48
7/15/2019 Run   Easy 5.1 mi 50:31 9:55
7/14/2019 Run   Long 8.5 mi 1:23:00 9:46
7/13/2019 Run   Easy 6.2 mi 59:21 9:35
7/12/2019 Run   Interval 6.6 mi 1:00:00 9:08
7/11/2019 Run   Easy 2.4 mi 22:08 9:26
7/10/2019 Run   Easy 7.2 mi 1:09:54 9:43
7/9/2019 Run   Tempo 6.3 mi 59:00 9:27
7/8/2019 Run   Easy 4.0 mi 37:04 9:24
7/7/2019 Run   Long 10.2 mi 1:37:31 9:37
7/6/2019 Run   Easy 5.0 mi 48:00 9:36
7/5/2019 Run   Easy 2.0 mi 18:00 9:00
7/4/2019 Run   Interval 8.7 mi 1:20:00 9:12
7/3/2019 Run   Easy 5.6 mi 52:40 9:23
7/2/2019 Run   Tempo 6.4 mi 58:22 9:05
7/1/2019 Run   Easy 5.6 mi 54:18 9:39
6/30/2019 Run   Easy 3.2 mi 29:53 9:30
6/29/2019 Run   Easy 4.5 mi 42:00 9:20
6/28/2019 Run   Long 12.0 mi 1:55:03 9:36
6/27/2019 Run   Easy 6.5 mi 1:00:38 9:20
6/26/2019 Run   Easy 1.5 mi 13:00 8:40
6/25/2019 Run   Easy 1.0 mi    
6/24/2019 Run   Easy 5.3 mi 50:00 9:32
6/23/2019 Run   Easy 1.1 mi    
6/22/2019 Run   Easy 4.3 mi 41:00 9:39
6/21/2019 Run   Easy 1.5 mi    
6/20/2019 Run   Easy 6.8 mi    
6/19/2019 Run   Easy 5.5 mi    
6/18/2019 Run   Easy 3.3 mi    
6/17/2019 Run   Easy 3.0 mi    
6/16/2019 Run   Easy 5.0 mi 50:00 10:00
6/15/2019 Run   Easy 1.2 mi 10:00 8:38
6/14/2019 Run   Easy 4.3 mi 42:00 9:47
6/13/2019 Run   Easy 5.0 mi 48:54 9:44
6/12/2019 Run   Trails 5.5 mi 58:18 10:36
6/11/2019 Run   Easy 3.1 mi 30:00 9:34
6/10/2019 Run   Trails 7.4 mi 1:17:11 10:26
6/9/2019 Run   Long 10.6 mi 1:41:00 9:32
6/8/2019 Run   Easy 2.6 mi 23:05 8:53
6/7/2019 Run   Easy 3.2 mi 31:00 9:42
6/6/2019 Run   Easy 5.5 mi 51:45 9:25
6/5/2019 Run   Easy 5.2 mi 49:04 9:31
6/4/2019 Run   Easy 8.7 mi 1:23:42 9:35
6/3/2019 Run   Easy 4.7 mi 44:37 9:30
6/2/2019 Run   Easy 9.8 mi 1:32:49 9:32
6/1/2019 Run   Easy 4.7 mi 42:33 9:10
5/31/2019 Run   Easy 2.9 mi 26:54 9:17
5/30/2019 Run   Easy 8.3 mi 1:20:37 9:42
5/29/2019 Run   Easy 1.0 mi 9:33 9:33
5/28/2019 Run   Easy 6.2 mi 1:00:03 9:42
5/27/2019 Run   Easy 7.3 mi 1:07:04 9:12
5/26/2019 Run   Easy 5.8 mi 55:44 9:33
5/25/2019 Run   Easy 1.6 mi 14:28 9:03
5/24/2019 Run   Easy 7.4 mi 1:12:04 9:48
5/23/2019 Run   Easy 6.8 mi 1:05:51 9:42
5/22/2019 Run   Easy 2.5 mi 24:48 9:56
5/21/2019 Run   Easy 3.9 mi 37:43 9:41
5/20/2019 Run   Easy 2.1 mi 21:58 10:16
5/19/2019 Run   Long 6.8 mi 1:06:09 9:48
5/18/2019 Run   Easy 4.7 mi 44:11 9:31
5/17/2019 Run   Easy 1.0 mi 9:42 9:42
5/16/2019 Run   Easy 2.2 mi 20:48 9:36
5/15/2019 Run   Easy 3.0 mi 30:00 9:55
5/14/2019 Run   Easy 2.0 mi 19:20 9:40
5/13/2019 Run   Easy 6.0 mi 1:01:00 10:10
5/12/2019 Run   Easy 3.3 mi 32:00 9:42
5/11/2019 Run   Easy 1.3 mi 12:30 9:24
5/10/2019 Run   Long 10.0 mi 1:39:00 9:54
5/9/2019 Run   Easy 1.0 mi 9:40 9:40
5/8/2019 Run   Easy 7.6 mi 1:12:52 9:34
5/7/2019 Run   Easy 6.2 mi 1:00:00 9:41
5/6/2019 Run   Easy 3.0 mi 29:00 9:40
5/5/2019 Run   Easy 5.6 mi 51:06 9:04
5/4/2019 Run   Easy 1.6 mi 14:15 8:48
5/3/2019 Run   Easy 8.9 mi 1:26:34 9:44
5/2/2019 Run   Easy 6.4 mi 59:26 9:21
5/1/2019 Run   Tempo 7.0 mi 1:02:20 8:55
4/30/2019 Run   Easy 1.0 mi 9:31 9:31
4/29/2019 Run   Easy 7.2 mi 1:10:00 9:41
4/28/2019 Run   Easy 4.4 mi 39:17 9:02
4/27/2019 Run   Long 11.3 mi 1:44:00 9:13
4/26/2019 Run   Interval 8.5 mi 1:14:00 8:43
4/25/2019 Run   Easy 3.2 mi 30:00 9:32
4/24/2019 Run   Easy 6.8 mi 1:03:28 9:20
4/23/2019 Run   Easy 3.5 mi 33:00 9:26
4/22/2019 Run   Easy 7.2 mi 1:09:00 9:39
4/21/2019 Run   Easy 3.7 mi 34:03 9:10
4/20/2019 Run   Easy 6.8 mi 1:05:10 9:32
4/19/2019 Run   Easy 3.7 mi 33:36 9:04
4/18/2019 Run   Long 13.0 mi 1:59:47 9:13
4/17/2019 Run   Easy 5.0 mi 47:00 9:24
4/16/2019 Run   Easy 2.0 mi 19:00 9:30
4/15/2019 Run
Melrose Route
 Easy 1.0 mi 9:40 9:40
4/14/2019 Run
Melrose Route
 Easy 9.2 mi 1:26:00 9:21
4/13/2019 Run
Melrose Route
 Easy 6.5 mi 56:50 8:45
4/12/2019 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
4/11/2019 Run
Melrose Route
 Long 10.3 mi 1:31:43 8:55
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