Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/10/2020 Run Melrose Route Tempo 9.2 mi 1:25:16 9:19 7/9/2020 Run Melrose Route Easy 3.2 mi 30:12 9:27 7/8/2020 Run Melrose Route Easy 9.2 mi 1:28:05 9:37 7/7/2020 Run Melrose Route Easy 1.2 mi 11:30 9:35 7/6/2020 Run Melrose Route Aerobic Run 8.2 mi 1:24:20 10:18 7/5/2020 Run Melrose Route Aerobic Run 8.0 mi 1:20:55 10:07 7/4/2020 Run Melrose Route Aerobic Run 8.8 mi 1:26:31 9:52 7/3/2020 Run Melrose Route Aerobic Run 8.3 mi 1:16:57 9:19 7/2/2020 Run Melrose Route Aerobic Run 8.1 mi 1:20:44 10:01 7/1/2020 Run Melrose Route Aerobic Run 8.2 mi 1:23:32 10:14 6/30/2020 Run Melrose Route Easy 1.2 mi 11:30 9:35 6/29/2020 Run Melrose Route Easy 5.2 mi 51:02 9:49 6/28/2020 Run Melrose Route Long 10.3 mi 1:38:25 9:33 6/27/2020 Run Melrose Route Easy 3.2 mi 29:00 8:59 6/26/2020 Run Melrose Route Easy 9.1 mi 1:30:11 9:55 6/25/2020 Run Melrose Route Easy 3.1 mi 30:36 10:00 6/24/2020 Run Melrose Route Easy 9.3 mi 1:32:41 9:58 6/23/2020 Run Melrose Route Easy 1.3 mi 12:48 9:51 6/22/2020 Run Melrose Route Aerobic Run 7.7 mi 1:20:01 10:23 6/21/2020 Run Melrose Route Aerobic Run 8.2 mi 1:21:28 9:58 6/20/2020 Run Melrose Route Aerobic Run 8.2 mi 1:17:54 9:29 6/19/2020 Run Melrose Route Aerobic Run 8.2 mi 1:23:26 10:10 6/18/2020 Run Melrose Route Aerobic Run 8.3 mi 1:24:30 10:13 6/17/2020 Run Melrose Route Aerobic Run 8.3 mi 1:23:51 10:04 6/16/2020 Run Melrose Route Easy 1.2 mi 11:30 9:35 6/15/2020 Run Melrose Route Easy 5.1 mi 51:24 10:11 6/14/2020 Run Melrose Route Easy 9.5 mi 1:29:08 9:23 6/13/2020 Run Melrose Route Easy 3.6 mi 34:23 9:38 6/12/2020 Run Melrose Route Easy 1.4 mi 14:06 9:56 6/12/2020 Run Melrose Route Easy 4.5 mi 42:38 9:31 6/12/2020 Run Melrose Route Race 3.1 mi 22:30 7:16 6/11/2020 Run Melrose Route Easy 3.1 mi 30:19 9:57 6/10/2020 Run Melrose Route Easy 9.3 mi 1:30:38 9:43 6/9/2020 Run Melrose Route Easy 1.2 mi 11:56 9:57 6/8/2020 Run Melrose Route Aerobic Run 7.4 mi 1:09:19 9:26 6/7/2020 Run Melrose Route Aerobic Run 7.2 mi 1:11:20 9:52 6/6/2020 Run Melrose Route Aerobic Run 8.6 mi 1:25:00 9:51 6/5/2020 Run Melrose Route Aerobic Run 4.1 mi 40:00 9:46 6/4/2020 Run Melrose Route Aerobic Run 1.0 mi 10:00 10:00 6/3/2020 Run Melrose Route Aerobic Run 7.4 mi 1:13:46 10:03 6/2/2020 Run Melrose Route Easy 1.2 mi 10:47 9:18 6/1/2020 Run Melrose Route Easy 5.2 mi 50:21 9:44 5/31/2020 Run Melrose Route Easy 8.8 mi 1:20:57 9:16 5/30/2020 Run Melrose Route Easy 3.1 mi 29:21 9:32 5/29/2020 Run Melrose Route Easy 8.4 mi 1:18:30 9:21 5/28/2020 Run Melrose Route Easy 3.8 mi 34:03 8:58 5/27/2020 Run Melrose Route Easy 8.5 mi 1:18:24 9:17 5/26/2020 Run Melrose Route Easy 1.1 mi 10:35 9:22 5/25/2020 Run Melrose Route Aerobic Run 6.5 mi 1:01:29 9:26 5/24/2020 Run Melrose Route Aerobic Run 6.2 mi 1:02:05 10:03 5/23/2020 Run Melrose Route Aerobic Run 6.3 mi 1:00:15 9:32 5/22/2020 Run Melrose Route Aerobic Run 6.8 mi 1:01:00 9:03 5/21/2020 Run Melrose Route Aerobic Run 6.6 mi 1:00:19 9:06 5/20/2020 Run Melrose Route Aerobic Run 6.3 mi 1:01:18 9:49 5/19/2020 Run Melrose Route Easy 1.2 mi 11:00 9:10 5/18/2020 Run Melrose Route Easy 5.3 mi 50:15 9:29 5/17/2020 Run Melrose Route Long 6.9 mi 1:03:27 9:11 5/16/2020 Run Melrose Route Long 3.4 mi 30:09 8:53 5/15/2020 Run Melrose Route Easy 6.6 mi 1:02:29 9:27 5/14/2020 Run Melrose Route Easy 3.4 mi 30:43 9:03 5/13/2020 Run Melrose Route Easy 6.6 mi 1:00:13 9:08 5/12/2020 Run Melrose Route Easy 2.0 mi 18:21 9:00 5/11/2020 Run Melrose Route Easy 6.2 mi 1:00:35 9:47 5/10/2020 Run Melrose Route Easy 3.1 mi 29:46 9:29 5/9/2020 Run Melrose Route Easy 1.7 mi 15:19 9:08 5/8/2020 Run Melrose Route Easy 1.1 mi 10:48 9:50 5/7/2020 Run Melrose Route Easy 1.1 mi 10:00 9:21 5/6/2020 Run Melrose Route Easy 1.1 mi 10:00 9:32 5/5/2020 Run Melrose Route Easy 1.0 mi 9:40 9:29 5/4/2020 Run Melrose Route Easy 1.0 mi 10:00 10:00 5/3/2020 Run Melrose Route Easy 1.0 mi 9:31 9:31 5/2/2020 Run Melrose Route Easy 1.0 mi 9:45 9:45 5/1/2020 Run Melrose Route Easy 1.0 mi 10:00 10:00 4/30/2020 Run Melrose Route Aerobic Run 8.7 mi 1:22:42 9:31 4/29/2020 Run Melrose Route Aerobic Run 9.2 mi 1:36:21 10:29 4/28/2020 Run Melrose Route Easy 1.5 mi 13:38 9:17 4/27/2020 Run Melrose Route Easy 5.0 mi 49:42 9:55 4/26/2020 Run Melrose Route Easy 3.1 mi 27:13 8:47 4/25/2020 Run Melrose Route Long 10.4 mi 1:36:35 9:18 4/24/2020 Run Melrose Route Easy 6.3 mi 1:01:24 9:43 4/23/2020 Run Melrose Route Easy 3.1 mi 30:51 9:50 4/22/2020 Run Melrose Route Easy 9.9 mi 1:36:44 9:50 4/21/2020 Run Melrose Route Easy 1.1 mi 10:31 9:34 4/20/2020 Run Melrose Route Aerobic Run 8.2 mi 1:27:58 10:41 4/19/2020 Run Melrose Route Aerobic Run 8.3 mi 1:24:46 10:17 4/18/2020 Run Melrose Route Aerobic Run 8.2 mi 1:24:34 10:16 4/17/2020 Run Melrose Route Aerobic Run 8.3 mi 1:23:38 10:07 4/16/2020 Run Melrose Route Aerobic Run 8.4 mi 1:24:06 10:04 4/15/2020 Run Melrose Route Aerobic Run 8.2 mi 1:26:29 10:31 4/14/2020 Run Melrose Route Easy 1.6 mi 16:24 10:08 4/13/2020 Run Melrose Route Easy 5.8 mi 55:20 9:36 4/12/2020 Run Melrose Route Easy 3.3 mi 31:48 9:48 4/11/2020 Run Melrose Route Long 13.5 mi 2:10:04 9:38 4/10/2020 Run Melrose Route Easy 4.6 mi 44:29 9:41 4/9/2020 Run Melrose Route Easy 6.6 mi 1:05:00 9:51 4/8/2020 Run Melrose Route Easy 7.4 mi 1:15:57 10:14 4/7/2020 Run Melrose Route Easy 1.8 mi 17:41 9:50 4/6/2020 Run Melrose Route Aerobic Run 7.4 mi 1:11:14 9:37 4/5/2020 Run Melrose Route Aerobic Run 7.2 mi 1:08:05 9:28 4/4/2020 Run Melrose Route Aerobic Run 7.3 mi 1:08:36 9:22