Notes
Did not feel good this workout. I think it was from working the meet all day saturday and I did not do extra recovery and my legs paid for it today. I am just gonna go ham for the rest of the week and get ready for our race saturday.
splits: 8ks 3:21, 3:13, 3:21, 3:13, 3:08, 3:12, 3:22, 3:20 400: 1:12