Notes
1k thresh: 3:20
16x200: 31,31,31,30,32,31,31,31,31,30,32,31,31,31,31,31
3x150: 21,20,20
Really good workout, punch in punch out kind of a workout. Felt really good and my knee didn't bother me at all which was great. Feeling in really good shape for this weekend.