| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2017 |
Run |
Shake out |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 10/17/2017 |
Run |
Shake out |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/23/2017 |
Run |
Shake out |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/27/2017 |
Run |
Shake out |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/28/2017 |
Run |
Shake out |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 10/31/2017 |
Run |
Shake out |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/6/2017 |
Run |
Shake out |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|