Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/28/2008 Run
Melrose 1 hill loop
 Easy 4.1 mi 31:10 7:37
5/1/2008 Run
Coastal road and basin reserve 10k
 Easy 6.2 mi 43:19 7:00
5/5/2008 Run
Melrose 1 hill loop
 Easy 4.1 mi 31:48 7:46
5/8/2008 Run
Melrose 1 hill loop
 Easy 4.1 mi 30:44 7:30
5/12/2008 Run
Mt Victoria and back off road
 Hill 2.9 mi 25:20 8:54
5/13/2008 Run
Melrose 1 hill loop
 Easy 4.1 mi 30:35 7:28
5/18/2008 Run
Mt Victoria and back off road
 Hill 2.9 mi 25:50 9:04
5/23/2008 Run
Melrose 1 hill loop
 Easy 4.1 mi 30:07 7:21
5/25/2008 Run
Coastal road and basin reserve 10k
 Easy 6.2 mi 42:00 6:47
6/7/2008 Run
Lyal bay loop
 Easy 4.4 mi 32:50 7:26
6/10/2008 Run
Melrose 1 hill loop
 Easy 4.1 mi 30:13 7:23
6/13/2008 Run
Lyall bay to Island bay via the windy coast
 Easy 7.1 mi 55:13 7:45
6/17/2008 Run
Lyal bay loop
 Easy 4.4 mi 33:14 7:32
6/22/2008 Run
Lyall bay to Island bay via the windy coast
 Easy 7.1 mi 51:17 7:12
6/24/2008 Run
Lyal bay loop
 Easy 4.4 mi 33:04 7:29
7/1/2008 Run
Lyal bay loop
 Easy 4.4 mi 33:45 7:39
7/3/2008 Run
Lyal bay loop
 Easy 4.4 mi 33:28 7:35
7/15/2008 Run
Lyal bay loop
 Easy 4.4 mi    
7/20/2008 Run
Mt Victoria and back off road
 Easy 2.9 mi    
7/24/2008 Run
Lyal bay loop
 Easy 4.4 mi    
7/27/2008 Run
Newtown, turbine, tip track long cut home
 Easy 13.0 mi    
8/1/2008 Run
Lyal bay loop
 Easy 4.4 mi    
8/12/2008 Run
Lyal bay loop
 Easy 4.4 mi    
8/14/2008 Run
Lyal bay loop
 Easy 4.4 mi    
8/16/2008 Run
Southern path to houghton back via lyall
 Easy 6.0 mi    
8/19/2008 Run
Lyal bay loop
 Easy 4.4 mi    
8/24/2008 Run
Lyall bay to Island bay via the windy coast
 Easy 7.1 mi    
8/28/2008 Run
Lyall bay to Island bay via the windy coast
 Easy 7.1 mi    
8/31/2008 Run
Southern path to houghton back via lyall
 Hill 6.0 mi    
9/4/2008 Run
Lyal bay loop
 Easy 4.4 mi    
9/6/2008 Run
Newtown round teh bays to lambton quay 'n home
 Easy 7.8 mi    
9/14/2008 Run
Lyall bay to Island bay via the windy coast
 Easy 7.1 mi    
9/16/2008 Run
Zoo to Lyall bay loop
 Easy 4.6 mi    
9/25/2008 Run
Mt Victoria and back off road
 Easy 2.9 mi    
9/28/2008 Run
newtown (city) to sea track
 Hill 7.0 mi    
10/1/2008 Run
Mt Victoria and back off road
 Hill 2.9 mi    
10/6/2008 Run
Two loop tv tower
 Hill 4.2 mi    
10/9/2008 Run
Mt vic summit
 Hill 4.0 mi    
10/11/2008 Run
Multisport Race
 Hill 7.5 km 35:11 7:33
10/13/2008 Run
Mt Victoria and back off road
 Hill 2.9 mi    
10/26/2008 Run
Mt Victoria and back off road
 Hill 2.9 mi    
10/31/2008 Run
Mt Victoria and back off road
 Hill 2.9 mi    
11/2/2008 Run
Evans bay Oriental prde up mt vic home
 Hill 6.5 mi    
11/9/2008 Run
Lyall bay to Island bay via the windy coast
 Easy 7.1 mi    
11/15/2008 Run
Wind Turbing and back [2]
 Hill 7.0 mi    
11/22/2008 Run
Southern path to houghton back via lyall
 Hill 6.0 mi    
11/30/2008 Run
Lyall bay to Island bay via the windy coast
 Easy 7.1 mi    
12/4/2008 Run
Mt Victoria and back off road
 Easy 2.9 mi    
12/8/2008 Run
Mt vic summit
 Hill 4.0 mi    
12/16/2008 Run
Mt vic summit
 Hill 4.0 mi    
12/20/2008 Run
Mt vic summit
 Hill 4.0 mi    
12/30/2008 Run
Turbine Hawkins Hill HEll 12
 Hill 12.0 mi    
1/4/2009 Run
Mt vic summit
 Hill 4.0 mi    
1/5/2009 Run
Mt Victoria and back off road
 Hill 2.9 mi    
1/11/2009 Run
Coastal road and basin reserve 10k
 Easy 6.2 mi    
9/24/2009 Run
Carshalton Life's a Beach
 Easy 4.1 mi    
9/27/2009 Run
Belmont park Wandle
 Easy 4.8 mi    
9/29/2009 Run
Belmont park Wandle
 Easy 4.4 mi 32:50 7:28
9/30/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 35:30 7:58
10/3/2009 Run
Belmont park Wandle
 Easy 4.4 mi 32:04 7:18
10/4/2009 Run
Belmont park Wandle
 Easy 4.4 mi 31:14 7:06
10/5/2009 Run
Belmont park Wandle
 Easy 4.4 mi 31:04 7:04
10/7/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 31:10 7:00
10/10/2009 Run
Belmont park Wandle
 Easy 4.4 mi 31:41 7:13
10/12/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 30:32 6:51
10/14/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 29:53 6:43
10/18/2009 Run
Belmont park Wandle
 Easy 5.0 mi 35:22 7:05
10/19/2009 Run
beddington wandle 2
 Easy 5.1 mi 35:08 6:57
10/22/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 30:28 6:50
10/27/2009 Run
Beeches shorty 3.25
 Easy 3.3 mi 23:20 7:11
10/28/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 30:46 6:54
11/2/2009 Run
Caxton bridges 4.18
 Easy 4.2 mi 30:41 7:19
11/3/2009 Run
Beeches shorty 3.25
 Easy 3.3 mi 22:04 6:48
11/6/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 29:56 6:43
11/7/2009 Run
beddington wandle 2
 Easy 5.1 mi 34:27 6:49
11/9/2009 Run
Beeches shorty 3.25
 Easy 3.3 mi 21:47 6:43
11/10/2009 Run
Beeches shorty 3.25
 Easy 3.3 mi 21:29 6:37
11/13/2009 Run
Wandle double park
 Easy 6.3 mi 43:20 6:51
11/16/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 29:42 6:40
11/19/2009 Run
Caxton bridges...2! 4.21
 Easy 4.2 mi 29:21 7:02
11/23/2009 Run
Carshalton on the hill
 Easy 4.4 mi 31:38 7:12
11/24/2009 Run
Caxton bridges...2! 4.21
 Easy 4.2 mi 28:48 6:51
11/26/2009 Run
Beaches part 2
 Easy 3.4 mi 24:02 7:03
11/30/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 29:42 6:40
12/2/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 29:19 6:35
12/3/2009 Run
Beaches part 2
 Easy 3.4 mi    
12/5/2009 Run
Beaches part 2
 Easy 3.4 mi 23:38 6:56
12/8/2009 Run
Beaches part 2
 Easy 3.4 mi 23:54 7:01
12/9/2009 Run
Caxton bridges...2! 4.21
 Easy 4.2 mi    
12/30/2009 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi    
1/3/2010 Run
Belmont park Wandle
 Easy 4.4 mi 30:55 7:02
1/5/2010 Run
Banstead road 5.8
 Easy 5.8 mi 44:14 7:38
1/7/2010 Run
Caxton hyde park snow variation
 Easy 5.0 mi 34:54 6:59
1/9/2010 Run
Beddington in the snow
 Easy 5.4 mi 41:45 7:46
1/11/2010 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi    
1/14/2010 Run
Caxton Lunch time hyde park dash
 Easy 4.5 mi 30:01 6:44
1/17/2010 Run
Aston canal
 Easy 3.7 mi 26:16 7:10
1/19/2010 Run
Beaches part 2
 Easy 3.4 mi 23:47 6:59
1/20/2010 Run
Caxton to battersea
 Easy 6.1 mi 42:43 7:03
1/21/2010 Run
Beaches part 2
 Easy 3.4 mi    
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