| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/7/2012 |
Run |
Vanguard Way day 2 |
Race |
34.0 mi |
6:24:33 |
11:19 |
 |
| 6/23/2012 |
Run |
Olympicnic Marathon |
Race |
30.0 mi |
5:32:47 |
11:06 |
|
| 9/10/2012 |
Run |
Lassaire 5.3, 2400ft |
Easy |
5.3 mi |
58:22 |
11:01 |
|
| 9/16/2012 |
Run |
Puivert gorges |
Easy |
7.0 mi |
1:15:20 |
10:46 |
|
| 10/6/2012 |
Run |
Vanguard Way day 1 |
Race |
40.0 mi |
7:06:00 |
10:39 |
|
| 7/10/2011 |
Run |
Croydon ultra 30+4 |
Race |
34.0 mi |
5:54:00 |
10:25 |
|
| 7/11/2010 |
Run |
Bed loop (C) |
Easy |
4.2 km |
27:10 |
10:25 |
|
| 8/21/2011 |
Run |
Ultrarace Peaks |
Race |
40.0 mi |
6:54:07 |
10:22 |
|
| 9/19/2012 |
Run |
Lassare 8 3,400ft |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 9/20/2012 |
Run |
Lassare 8 3,400ft |
Easy |
8.0 mi |
1:21:50 |
10:14 |
|
| 4/15/2012 |
Run |
Surrey hills reccie 1 |
Easy |
20.0 mi |
3:23:22 |
10:11 |
|
| 3/26/2008 |
Run |
Mt Victoria plus zoo loop |
Hill |
4.3 mi |
43:38 |
10:09 |
|
| 4/13/2013 |
Run |
South Downs Way 50 |
Race |
50.0 mi |
8:24:40 |
10:06 |
|
| 6/20/2010 |
Run |
Glade 2.43k |
Easy |
2.4 km |
15:03 |
9:59 |
|
| 3/14/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
28:03 |
9:51 |
|
| 6/14/2015 |
Run |
Mid summer munro |
Race |
13.1 mi |
2:08:52 |
9:51 |
|
| 2/5/2012 |
Run |
Cheltenham hill in the snow |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 7/23/2011 |
Run |
Carshalton to box hill |
Easy |
21.0 mi |
3:25:00 |
9:46 |
|
| 6/19/2010 |
Run |
Mid summer munro |
Race |
13.1 mi |
2:07:42 |
9:45 |
|
| 3/17/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
27:18 |
9:35 |
|
| 6/18/2011 |
Run |
Mid summer munro |
Race |
13.1 mi |
2:04:27 |
9:30 |
|
| 5/5/2012 |
Run |
surrey hills recccie 2 |
Easy |
23.0 mi |
3:36:06 |
9:24 |
|
| 3/11/2013 |
Run |
halfway crossfell |
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 2/21/2015 |
Run |
National xc parliment hill |
Race |
12.0 km |
1:09:27 |
9:19 |
|
| 3/23/2013 |
Run |
Banstead, solomon, perrioys 20 |
Long |
20.0 mi |
3:05:22 |
9:17 |
|
| 5/27/2012 |
Run |
Surrey Hills Trail Challenge |
Race |
30.0 km |
2:50:49 |
9:10 |
|
| 3/18/2011 |
Run |
kingston 8 |
Easy |
8.0 mi |
1:13:10 |
9:09 |
|
| 3/13/2013 |
Run |
three quarters cross fell |
Easy |
9.0 mi |
1:22:06 |
9:08 |
|
| 5/18/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
25:50 |
9:04 |
|
| 3/15/2013 |
Run |
cross fell marsh and river |
Easy |
9.0 mi |
1:20:32 |
8:57 |
|
| 5/1/2011 |
Run |
three forts marathon |
Race |
27.2 mi |
4:02:21 |
8:55 |
|
| 5/12/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
25:20 |
8:54 |
|
| 4/13/2008 |
Run |
Island bay hey hey hey |
Hill |
6.4 mi |
56:13 |
8:47 |
|
| 3/28/2013 |
Run |
Banstead, solomon, perrioys 20 |
Long |
20.0 mi |
2:55:22 |
8:47 |
|
| 10/23/2011 |
Run |
Greensands Marathon |
Race |
26.2 mi |
3:48:26 |
8:44 |
|
| 3/24/2013 |
Run |
Banstead oaks and stuff |
Long |
14.0 mi |
2:00:06 |
8:35 |
|
| 1/21/2012 |
Run |
Box hill fell race |
Race |
7.5 mi |
1:04:08 |
8:34 |
|
| 9/25/2011 |
Run |
Best of 20 (2,100ft) |
Easy |
20.2 mi |
2:49:45 |
8:25 |
|
| 5/14/2011 |
Run |
Farthing downs loop |
Easy |
18.6 mi |
2:36:02 |
8:24 |
|
| 2/2/2013 |
Run |
St J banstead, solomon, banstead, perriots oaks 21 |
Long |
21.0 mi |
2:55:45 |
8:23 |
|
| 6/26/2011 |
Run |
croydon reccie 2 |
Easy |
24.8 mi |
3:26:59 |
8:21 |
|
| 8/21/2006 |
Run |
Work Home 7 |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 4/29/2012 |
Run |
banstead downs and woods 19 |
Easy |
19.0 mi |
2:38:28 |
8:21 |
|
| 7/30/2011 |
Run |
st james big banstead loop small loop and oaks x 4 |
Easy |
20.5 mi |
2:49:29 |
8:17 |
|
| 5/31/2011 |
Run |
Farthing downs loop+motorway |
Easy |
19.6 mi |
2:42:00 |
8:16 |
|
| 2/2/2012 |
Run |
Oaks loop plus banstead road at night |
Easy |
8.3 mi |
1:08:30 |
8:16 |
|
| 8/26/2012 |
Run |
Happy valley Banstead Woods loop via M23 etc |
Easy |
22.0 mi |
3:00:08 |
8:12 |
|
| 2/8/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:19:17 |
8:11 |
|
| 8/19/2012 |
Run |
Farthing downs loop |
Easy |
19.0 mi |
2:35:12 |
8:11 |
|
| 10/5/2006 |
Run |
Home work random bridges |
Long |
11.0 mi |
1:29:37 |
8:09 |
|
| 3/20/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
35:59 |
8:09 |
|
| 9/19/2010 |
Run |
St James and the sights with mike 11 |
Easy |
11.0 mi |
1:29:30 |
8:09 |
|
| 3/3/2013 |
Run |
Cambridge Boundary Run |
Race |
26.2 mi |
3:32:56 |
8:08 |
|
| 9/19/2006 |
Run |
Work Home plus loop 11'n a bit |
Long |
11.7 mi |
1:35:04 |
8:08 |
|
| 2/17/2013 |
Run |
St J, highdown, solomon, banstead woods |
Long |
15.6 mi |
2:06:20 |
8:06 |
|
| 4/18/2010 |
Run |
Oaks Park 3 ways (9) |
Easy |
9.0 mi |
1:12:53 |
8:06 |
|
| 4/3/2010 |
Run |
Banstead down plus 1.5 loops of golf |
Easy |
9.8 mi |
1:18:46 |
8:05 |
|
| 4/5/2007 |
Run |
crystal herne dulich tootin home locked out 18.3 |
Hill |
18.3 mi |
2:27:36 |
8:04 |
|
| 4/16/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 8/26/2006 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
56:26 |
8:04 |
|
| 4/8/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 8/14/2011 |
Run |
Cheltenham Hill 10.3 |
Easy |
10.3 mi |
1:23:00 |
8:04 |
|
| 3/14/2011 |
Run |
Kingston devon 10k |
Easy |
6.5 mi |
52:20 |
8:04 |
|
| 5/2/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:18:04 |
8:03 |
|
| 7/7/2011 |
Run |
Bed 2laps strawberry |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 10/11/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 2/10/2013 |
Run |
Banstead Oaks 15 |
Long |
14.5 mi |
1:56:20 |
8:02 |
|
| 9/28/2006 |
Run |
Chealsea development 13.85 |
Long |
13.9 mi |
1:51:03 |
8:02 |
|
| 3/24/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
35:24 |
8:01 |
|
| 2/27/2007 |
Run |
Ad clap leigh crys 13.6 |
Easy |
13.6 mi |
1:48:17 |
7:58 |
|
| 1/17/2013 |
Run |
RC to St J 15 |
Long |
15.0 mi |
1:59:24 |
7:58 |
|
| 9/30/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
35:30 |
7:58 |
|
| 9/5/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:19:35 |
7:58 |
|
| 8/12/2012 |
Run |
cotswold way 11 |
Easy |
11.0 mi |
1:27:30 |
7:58 |
|
| 7/24/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:13:26 |
7:57 |
|
| 8/30/2007 |
Run |
Lunch time hyde park dash |
Easy |
5.2 mi |
40:53 |
7:57 |
|
| 6/6/2011 |
Run |
plymouth hills 8 |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/30/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 3/25/2007 |
Run |
Copy of Crazy Crystal Palace 11.75 |
Hill |
11.8 mi |
1:33:13 |
7:56 |
|
| 9/21/2006 |
Run |
Work Home 14 |
Long |
14.0 mi |
1:51:04 |
7:56 |
|
| 4/3/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:53:15 |
7:56 |
|
| 8/28/2006 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
55:25 |
7:55 |
|
| 4/10/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:53:08 |
7:55 |
|
| 3/31/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 2/13/2007 |
Run |
Ad home loopy almost 13 |
Easy |
12.9 mi |
1:42:01 |
7:55 |
|
| 9/3/2006 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
55:17 |
7:54 |
|
| 5/12/2010 |
Run |
Oaks Park 11.15 |
Easy |
11.2 mi |
1:28:02 |
7:54 |
|
| 7/31/2011 |
Run |
st james nonsuch x 3 + muschamp |
Easy |
12.1 mi |
1:35:17 |
7:54 |
|
| 8/6/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:57 |
7:54 |
|
| 4/25/2008 |
Run |
Killer Happy Valley 9 |
Hill |
9.0 mi |
1:10:56 |
7:53 |
|
| 7/11/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:47 |
7:53 |
|
| 3/16/2011 |
Run |
Kingston devon 10k |
Easy |
6.5 mi |
51:08 |
7:52 |
|
| 8/24/2006 |
Run |
Work Home 'n Loop |
Easy |
8.8 mi |
1:09:13 |
7:52 |
|
| 3/26/2011 |
Run |
St J banstead big/small loop 3x oaks |
Easy |
18.5 mi |
2:25:26 |
7:52 |
|
| 4/22/2012 |
Run |
Bansteads and solomon 17, 7500 |
Easy |
17.0 mi |
2:13:12 |
7:51 |
|
| 4/9/2011 |
Run |
St J bans oaks 20 |
Easy |
20.0 mi |
2:36:39 |
7:50 |
|
| 8/16/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:24 |
7:50 |
|
| 2/23/2013 |
Run |
National xc Sunderland |
Race |
12.0 km |
58:21 |
7:50 |
|
| 4/17/2011 |
Run |
st j ban oaks coulsdon 19.5 |
Easy |
20.0 mi |
2:36:23 |
7:50 |
|
| 9/13/2006 |
Run |
Work home 11.8 |
Long |
11.8 mi |
1:31:56 |
7:48 |
|