| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2023 |
Run |
|
Default |
4.9 mi |
41:22 |
8:24 |
 |
| 2/15/2023 |
Run |
|
Default |
3.8 mi |
34:15 |
9:08 |
|
| 2/20/2023 |
Run |
|
Default |
5.0 mi |
42:28 |
8:32 |
|
| 2/26/2023 |
Run |
|
Default |
3.1 mi |
|
|
|
| 3/1/2023 |
Run |
|
Default |
3.0 mi |
28:33 |
9:31 |
|
| 3/3/2023 |
Run |
|
Default |
3.4 mi |
30:18 |
8:49 |
|
| 3/5/2023 |
Run |
|
Race |
3.7 mi |
27:17 |
7:29 |
|
| 3/9/2023 |
Run |
|
Default |
3.0 mi |
26:31 |
8:49 |
|
| 3/11/2023 |
Run |
|
Race |
3.0 mi |
22:25 |
7:23 |
|
| 3/16/2023 |
Run |
|
Default |
5.5 mi |
47:25 |
8:38 |
|
| 3/19/2023 |
Run |
|
Default |
3.6 mi |
31:58 |
8:55 |
|
| 3/20/2023 |
Run |
|
Default |
5.0 mi |
47:04 |
9:25 |
|
| 3/22/2023 |
Run |
|
Default |
1.8 mi |
15:10 |
8:15 |
|
| 3/25/2023 |
Run |
|
Default |
0.5 mi |
3:43 |
7:55 |
|
| 3/25/2023 |
Run |
|
Race |
3.1 mi |
23:21 |
7:27 |
|
| 3/25/2023 |
Run |
|
Default |
0.9 mi |
8:03 |
8:39 |
|
| 3/26/2023 |
Run |
|
Default |
6.0 mi |
56:56 |
9:30 |
|
| 3/27/2023 |
Run |
|
Default |
3.0 mi |
26:30 |
8:50 |
|
| 3/29/2023 |
Run |
|
Easy |
0.7 mi |
6:20 |
9:12 |
|
| 3/29/2023 |
Run |
|
Default |
2.7 mi |
23:01 |
8:26 |
|
| 3/31/2023 |
Run |
|
Tempo |
5.0 mi |
40:48 |
8:14 |
|
| 4/2/2023 |
Run |
|
Easy |
6.0 mi |
55:50 |
9:15 |
|
| 4/3/2023 |
Run |
|
Easy |
3.7 mi |
32:19 |
8:39 |
|
| 4/4/2023 |
Run |
|
Interval |
1000.0 m |
4:31 |
7:16 |
|
| 4/4/2023 |
Run |
|
Easy |
0.6 mi |
5:47 |
9:03 |
|
| 4/4/2023 |
Run |
|
Interval |
1000.0 m |
4:29 |
7:14 |
|
| 4/4/2023 |
Run |
|
Interval |
1000.0 m |
4:27 |
7:11 |
|
| 4/4/2023 |
Run |
|
Easy |
0.7 mi |
6:53 |
9:50 |
|
| 4/5/2023 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:25 |
|
| 4/7/2023 |
Run |
|
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 4/7/2023 |
Run |
|
Interval |
0.5 mi |
3:31 |
7:03 |
|
| 4/7/2023 |
Run |
|
Interval |
0.5 mi |
3:35 |
7:10 |
|
| 4/7/2023 |
Run |
|
Easy |
0.7 mi |
6:53 |
9:33 |
|
| 4/7/2023 |
Run |
|
Interval |
0.5 mi |
3:31 |
7:03 |
|
| 4/7/2023 |
Run |
|
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 4/9/2023 |
Run |
|
Easy |
5.6 mi |
48:29 |
8:37 |
|
| 4/10/2023 |
Run |
|
Easy |
3.4 mi |
30:34 |
8:58 |
|
| 4/11/2023 |
Run |
|
Interval |
0.5 mi |
3:38 |
7:16 |
|
| 4/11/2023 |
Run |
|
Interval |
0.6 mi |
4:25 |
7:02 |
|
| 4/11/2023 |
Run |
|
Easy |
0.7 mi |
7:16 |
10:23 |
|
| 4/11/2023 |
Run |
|
Interval |
0.6 mi |
4:30 |
7:09 |
|
| 4/11/2023 |
Run |
|
Easy |
0.7 mi |
6:47 |
9:50 |
|
| 4/14/2023 |
Run |
|
Easy |
1.9 mi |
18:04 |
9:19 |
|
| 4/15/2023 |
Run |
|
Easy |
0.5 mi |
3:57 |
7:45 |
|
| 4/15/2023 |
Run |
|
Easy |
0.8 mi |
7:35 |
9:43 |
|
| 4/15/2023 |
Run |
|
Easy |
0.2 mi |
1:21 |
7:29 |
|
| 4/15/2023 |
Run |
|
Easy |
3.2 mi |
23:11 |
7:22 |
|
| 4/16/2023 |
Run |
|
Easy |
6.0 mi |
51:37 |
8:36 |
|
| 4/17/2023 |
Run |
|
Easy |
5.5 mi |
48:55 |
8:54 |
|
| 4/19/2023 |
Run |
|
Easy |
2.3 mi |
20:41 |
8:51 |
|
| 4/20/2023 |
Run |
|
Easy |
4.5 mi |
43:32 |
9:37 |
|
| 4/21/2023 |
Run |
|
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 4/23/2023 |
Run |
|
Easy |
6.3 mi |
55:22 |
8:44 |
|
| 4/24/2023 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/25/2023 |
Run |
|
Easy |
0.7 mi |
6:24 |
9:09 |
|
| 4/25/2023 |
Run |
|
Interval |
1.0 km |
4:25 |
7:07 |
|
| 4/25/2023 |
Run |
|
Tempo |
2.3 mi |
19:56 |
8:32 |
|
| 4/25/2023 |
Run |
|
Interval |
1.0 km |
4:23 |
7:04 |
|
| 4/25/2023 |
Run |
|
Interval |
1.0 km |
4:22 |
7:02 |
|
| 4/27/2023 |
Run |
|
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 5/1/2023 |
Run |
|
Easy |
3.2 mi |
28:30 |
8:58 |
|
| 5/2/2023 |
Run |
|
Interval |
800.0 m |
3:28 |
6:59 |
|
| 5/2/2023 |
Run |
|
Interval |
400.0 m |
1:32 |
6:11 |
|
| 5/2/2023 |
Run |
|
Easy |
0.7 mi |
7:30 |
10:09 |
|
| 5/2/2023 |
Run |
|
Interval |
800.0 m |
3:28 |
6:58 |
|
| 5/2/2023 |
Run |
|
Interval |
800.0 m |
3:27 |
6:58 |
|
| 5/2/2023 |
Run |
|
Interval |
800.0 m |
3:28 |
6:59 |
|
| 5/2/2023 |
Run |
|
Easy |
0.7 mi |
6:38 |
8:59 |
|
| 5/4/2023 |
Run |
|
Easy |
4.4 mi |
39:25 |
8:57 |
|
| 5/6/2023 |
Run |
|
Race |
3.2 mi |
22:18 |
7:03 |
|
| 5/6/2023 |
Run |
|
Easy |
0.9 mi |
7:32 |
8:23 |
|
| 5/6/2023 |
Run |
|
Easy |
0.5 mi |
3:27 |
7:41 |
|
| 5/7/2023 |
Run |
|
Easy |
5.6 mi |
51:04 |
9:10 |
|
| 5/9/2023 |
Run |
|
Easy |
0.7 mi |
6:43 |
9:28 |
|
| 5/9/2023 |
Run |
|
Easy |
0.6 mi |
4:22 |
6:57 |
|
| 5/9/2023 |
Run |
|
Easy |
0.6 mi |
6:04 |
9:47 |
|
| 5/10/2023 |
Run |
|
Easy |
4.9 mi |
42:56 |
8:42 |
|
| 5/11/2023 |
Run |
|
Easy |
4.9 mi |
43:57 |
8:59 |
|
| 5/12/2023 |
Run |
|
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 5/13/2023 |
Run |
|
Tempo |
5.0 mi |
40:07 |
8:07 |
|
| 5/16/2023 |
Run |
|
Easy |
3.3 mi |
34:14 |
10:33 |
|
| 5/17/2023 |
Run |
|
Easy |
4.3 mi |
36:44 |
8:38 |
|
| 5/18/2023 |
Run |
|
Interval |
800.0 m |
3:23 |
6:50 |
|
| 5/18/2023 |
Run |
|
Easy |
0.7 mi |
6:13 |
9:08 |
|
| 5/18/2023 |
Run |
|
Interval |
800.0 m |
3:23 |
6:48 |
|
| 5/18/2023 |
Run |
|
Easy |
2.3 mi |
21:24 |
9:12 |
|
| 5/19/2023 |
Run |
|
Easy |
4.5 mi |
41:12 |
9:05 |
|
| 5/21/2023 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:30 |
|
| 5/21/2023 |
Run |
|
Easy |
0.5 mi |
3:34 |
7:18 |
|
| 5/21/2023 |
Run |
|
Race |
2.9 mi |
19:48 |
6:51 |
|
| 5/22/2023 |
Run |
|
Easy |
3.4 mi |
32:03 |
9:29 |
|
| 5/23/2023 |
Run |
|
Easy |
5.0 mi |
44:47 |
9:02 |
|
| 5/24/2023 |
Run |
|
Easy |
0.5 mi |
3:26 |
6:45 |
|
| 5/24/2023 |
Run |
|
Easy |
0.4 mi |
2:30 |
6:35 |
|
| 5/24/2023 |
Run |
|
Easy |
0.7 mi |
6:32 |
9:37 |
|
| 5/26/2023 |
Run |
|
Easy |
5.6 mi |
49:40 |
8:51 |
|
| 5/27/2023 |
Run |
|
Easy |
0.6 mi |
11:20 |
18:00 |
|
| 5/27/2023 |
Run |
|
Tempo |
4.3 mi |
35:02 |
8:05 |
|
| 5/29/2023 |
Run |
|
Race |
1.0 mi |
5:59 |
6:00 |
|
| 5/29/2023 |
Run |
|
Easy |
0.9 mi |
7:37 |
8:46 |
|
|