Run: Long Previous Next

10/30/2011

7:35 AM

12.1 km

1:28:09.01

7:18 km

Health

83.4 kg
154 bpm
180 bpm
4377

Weather

Ratings

7 / 10
8 / 10
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Notes

- missed PJ Half marathon

- still not up to running for 2hrs straight

- overall good cadence

- no feeding or water

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