Run: Interval Previous Next

2/6/2018

5:36 PM

8.1 km

1:00:09

7:26 km

Health

84 kg
148 bpm
166 bpm
2951

Weather

Ratings

9 / 10
7 / 10
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KPT KM track

Notes

Kilorepeat x5

* 1st proper interval in quite sometime

* goal was to finish

Training Plan Entry

Interval

7 km

5 x 1k, half goal pace, 1 min recovery

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