10/1/2012
6:00 PM
1:00:00
Warm up jumprope
Swissball elevated front bridge 120 secs
Barbell rollout 3 x 10 (100lbs)
Heavy week 3/5
4 x 5 at 90-100%
* didn't do inclined press & flyes, still tired from yesterday, new highs for BB Bench press & deadlifts
Heavy week 4