Run: Tempo Previous Next

7/10/2012

6:17 PM

5.5 km

30:18.69

5:34 km

Health

79.3 kg
172 bpm
232 bpm
1875

Weather

Ratings

8 / 10
8 / 10
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Notes

Wrapped left calf in compression + counterpain

Still hurts

Training Plan Entry

Tempo

20:00

20 mins hard tempo

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