Run: Long Previous Next

7/1/2016

10:08 PM

20.8 km

2:23:45

6:54 km

Health

80.4 kg
154 bpm
163 bpm
7268

Weather

Ratings

8 / 10
8 / 10
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Notes

* 1x Choki2 @KM10

* 1x Choki2 @KM20

* left leg felt like cramping

* hot, humid weather

Training Plan Entry

Tempo

13 km

1.6km warm up, 10km tempo (moderate), 1.6km warm down

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