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Cross training: Battle rope Previous Next

7/7/2021

Date

6:00 PM

Time

50:00

Duration

Health

Weight85.5 kg

Avg HR132 bpm

Max HR146 bpm

Ratings

Effort8 / 10

Quality9 / 10

Map

Course<No name>

Notes

5 mins warm up

2x20 single wave

5 mins rest

Comments