11/17/2023
5:21 PM
53:36
Endurance W5/5
Chest+ back
Warm up
10 mins jog
3x10 DB upright rotation
3x10 DB twist
1x10-12 @ 60-70% warm up set
3x10-12 @ 70-80% working set
60 secs rest
* restarting after injury recovery