7/2/2020
5:18 PM
7.7 km
1:03:05
8:10 km
ASICS Gel-Roadhawk FF
Initializing charts...
20 x 1 min on, 1 min off
11 mins warm up + stretching
10 reps at 5:00/km (12kmh)
9 reps at 4:45/km (12.5kmh)
Last rep at 4:30/km (13kmh)
* overall okay
* fatigue only felt after workout was long over