3/9/2011
6:00 PM
1:07:00
Legs, chest, back
Heavy Week 4
Warm up
3 mins jumprope
3 x 10 turkish getups (30 lbs)
4 x 5 reps
Workouts done in a circuit
30 secs between each exercise
1 min between sets
2 mins between circuits
* new max for deadlifts & DB bench press