Notes
Legs, chest, back
Heavy Week 3
Warm up
3 x 10 barbell rollouts (50lbs 1st set, 60lbs)
3 x 15 5kg medball slams
4 x 5 reps
Only 1 lower body due to race this weekend
Lowerbody straight set
The rest superset
1 min between sets
2 mins between supersets