3/3/2015
6:15 PM
1:15:00
Intermediate program W1/5
Legs+shoulders
Warm up
3x10 barbell overhead press
2:00 front plank
1x10 warm up set
3x8 working set @ 80-90%
45 secs rest between sets & exercise
* midrange weights
* started supersets
* to failure in some