6/24/2011
5:45 PM
1:00:00
Warm up
3 mins jumprope
3 x 10 Turkish getups (15kg)
3 x 20 swissball russian twist (15kg)
3 x supersets (4 x 8) at 80-90%
1 min rest between sets
3 mins between trisets
*actual workout time : 60 mins
*added sets, no lower body exercises