3/18/2011
6:00 PM
1:00:00
Legs, shoulders & arms
Heavy week 4
Warm up
3 mins jumprope
3 x 10 turkish getups (12.5kg)
3 x 20 swissball russian twist (30lbs)
3 x 10 barbell rollouts (40 lbs)
3 circuits
30 secs rest between exercises
60 secs between sets
2 mins between