Notes
Legs, chest, back
Heavy Week 2
Warm up
3 mins jumprope
2 x 10 turkish getups (15 kg)
2 x 15 5kg medball slams
4 x 5 reps
Workouts done in trisets
30 secs rest between each exercise
1 min between sets
2 mins between trisets
* felt pretty good
* weak grip