1/2/2017
6:15 PM
1:15:00
Heavy week 5/5
Biceps + triceps
Warm up
3x10 Barbell overhead press
3x10 DB upright rows with twist
2:00 front plank
5x5 @ 90-100% (1st set warm up)
45 secs rest between sets & exercises
*repeat week 5