Weights Previous Next

Notes

Heavy week 4/6

Legs + Shoulder

Warm up

3x10 barbell overhead squat

3x10 DB upright twist

3x10 DB twist

2:00 front plank

5x5 at 90-100%

1x5 warm up set

4x5 working set

45 secs rest between sets

90 secs rest between exercises