7/26/2018
1:15:00
Heavy week 4/5
Chest + back
Warm up
3x10 barbell overhead press
3x10 DB upright rotation
2:30 rotation plank
1x10 warm up set @ 70%
4x5 working set @ 90-100%
45 secs rest between sets & exercise
* better than last session
* started Titan Burn