11/18/2021
6:10 PM
50:00
Heavy week 3/5
Biceps + triceps
Warm up
3x10 Barbell overhead squat
3x10 DB upright rotation
3x10 DB twist
1x10 warm up set @ 60%
4x5 working set @ 90-100%
45 secs rest in between sets
90 secs rest in between exercise