Notes
Pace : 6:00 - 7:20
Time above : 2:32
Time below : 54:50
Time within : 1:36.46
Calories burned : 3144 kcal
Splits (5km)
5km
Time : 33:47.0
Max HR : 173
Avg HR : 165
Avg pace : 6:45
10km
Time : 34:31.0
Acc time : 1:08:18.0
Max HR : 175
Avg HR : 170
Avg pace : 6:54
15km
Time : 37:43.0
Acc time : 1:46:01.0
Max HR : 176
Avg HR : 170
Avg pace : 7:32
20km
Time : 36:57.0
Max HR : 175
Avg HR : 172
Avg pace : 7:23
Ending
Time : 2:32.19
Max HR : 177
Avg HR : 169
Avg pace : 7:10
Distance : 21.21km
Just 12 mins off target pace.
Overall really satisfied with the run.