6/6/2023
12:02 PM
45:31
Restart weight in BFSU
Intermediate W5/5
Chest + back
Warm up
10 mins bike
3x10 DB upright rotation
3x10 DB twist
1x warm up set @ 50%
3x10-12 @ 70-80%
1 mins rest
* short workout
* right shoulder still causing problems