Notes
Strength week 2/5
Biceps + triceps
Warm up
3x10 Barbell overhead press superset with
3x12 DB Upright rows with rotation
2:30 front plank
1x10 warm up set @70%
4x5 working set @90-100%
45 secs rest between sets & exercise
* changed sequence, start with biceps/triceps on Mondays