Run: Tempo Previous Next

5/10/2014

7:42 AM

8.4 km

56:21.39

6:44 km

Equipment

Newton MV2

Health

82.8 kg
176 bpm
240 bpm
3006

Weather

Ratings

9 / 10
7 / 10
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Notes

Gradual pace 30 mins

* 1st 10 mins at 5:00-5:15

* 2nd 10 mins at 4:45-5:00

* 3rd 10 mins at 4:30-4:45

* couldn't sustain pace.

Training Plan Entry

Long

19 km

LSD

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