7/20/2016
7:00 PM
3.5 km
20:00
5:40 km
Mizuno Wave Hitogami (2nd pair)
20mins tempo, 1.6km warm up/down, half marathon goal pace
* ran 17mins @11km/h (5:00-5:15 pace)
* had to take 1:43 breather
* continued 2 mins