7/22/2022
6:00 PM
55:00
Intermediate Week 5/5
Legs + shoulders
Begin supersets
Warm up
3x10 Barbell overhead squat
3x10 DB upright rotation
3x10 DB twist
4x8 @ 80-90%
Supersets
45 secs rest between sets
90 secs between exercise
* begin supersets