9/8/2015
6:06 PM
9 km
1:09:59.04
7:47 km
Mizuno Wave Hitogami
Initializing charts...
6x1200m @ 10K pace (4:45-5:15)
90 secs rest
* skipped rep 5 due to slight feel on right calf
Workout type:Interval
Distance:8 km
6 x 1200m @ goal pace, recover 1/4 (2 mins)